Burnout doesn’t usually show up as one big crash. It starts as avoidance, irritability, brain fog, and the feeling that even “simple tasks” are suddenly impossible.

In this episode of Inherent Self: The Podcast, Taylor Draper and co-host Mike dive into what burnout really looks like for entrepreneurs (and high performers), why it’s so tied to control and self-worth, and how to build a daily rhythm that keeps you grounded—without losing your ambition.

We cover:

• What burnout feels like emotionally, mentally, and physically
• The “executive dysfunction” loop: when small tasks become impossible
• Why burnout can trigger isolation and strain relationships
• The performance trap: “If I’m not producing, I’m not valuable”
• How presence and contentment reduce burnout (without killing drive)
• The “nobody’s going to die” reframe that helps you pause
• Practical prevention: routines, boundaries, and intentional breaks
• How to support a friend who’s working themselves into the ground

If you’re pushing hard, feeling overwhelmed, or starting to withdraw—this conversation will help you recognize the flags early and get back into your body, your rhythm, and your life.

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#Burnout #Entrepreneurship #MensMentalHealth #SelfWorth #Productivity #Mindset

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