Burnt Out or Just Overwhelmed? Understanding the Difference

In this episode of Ignyte Your Why, Austin dives into the difference between burnout and feeling overwhelmed — and why so many people confuse the two. If you’re constantly tired, emotionally drained, and carrying more than your share, this conversation helps you pause, reflect, and reset.

Austin shares personal insight on:

• Burnout vs. overwhelm and how to recognize the signs

• Why being “the strong one” can lead to exhaustion

• The importance of rest, boundaries, and self-care

• Letting go of guilt when you need a break

• How to stop carrying everything alone

This episode is for anyone navigating burnout, mental health challenges, life pressure, or feeling overwhelmed by responsibilities.

Because taking a break isn’t quitting — it’s choosing yourself.

🎧 New episodes every Monday
📩 DM “RESET” if this episode resonates

The Break Wasn’t a Setback — It Was Necessary

In this episode of Ignyte Your Why, Austin talks about burnout, taking a break, rediscovering purpose, and returning stronger after stepping away. A real conversation about mental health, pressure, rest, and how your “why” can shift during seasons of growth.

Perfect for anyone navigating burnout, life transitions, or the need to pause and reset.

🎧 New episodes every Monday.

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In this inspiring episode of Ignyte Your Why, I’m joined by someone who’s not only a close friend, but a true warrior--Tomas (Wise) Williams. After drifting away for a bit to focus on his gaming channel and personal growth, he’s back to share how his faith in Christ helped him fight through anxiety, depression, and self-doubt.

We talk about healing, rediscovering purpose, and the confidence that comes from surrendering to God — not the world. Whether you’re struggling silently or seeking that next step, this conversation will remind you: you’re not alone, and you are stronger than you think.

🎮 Finding purpose through passion

🙏 Confidence rooted in Christ

🧠 Mental health battles, healing & growth

👑 From broken to bold — this is real, raw, and uplifting

Tap in and let this episode light something in you.

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Tomas's IG: https://www.instagram.com/_wisetothetee/

This episode gets real. We’re talking about something that’s often hidden behind a smile, a to-do list, and a busy schedule — high-functioning depression.

I open up about my own struggles with it… because honestly, I’ve been feeling drained. And if you’re listening to this feeling exhausted but still “getting things done,” you might be going through it too.

We dive into what high-functioning depression actually looks like, why it’s so hard to recognize — even in ourselves — and how we can start healing without guilt. This isn’t about having all the answers; it’s about starting the conversation.

If you’ve ever felt like you had to keep it all together for everyone else while falling apart on the inside — this one’s for you.

🎧 Take a breath. Tune in. You’re not alone.

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We’re back with another powerful episode of Ignyte Your Why — and this time, your host, Austin T. Gullett, is joined once again by the one and only Erica Almquist (yes, her third time on the mic 👏🔥).

This episode is for the content creators, the dream chasers, and anyone trying to navigate purpose in a world obsessed with perfection. We're talking glows — the wins that lit us up and reminded us why we started — and grows — the hard lessons, the flops, and the unfiltered moments behind the scenes.

From burnout and comparison to viral highs and moments of alignment, we get real about what it actually looks like to show up online with purpose. Because at the end of the day, it’s not about the algorithm — it’s about the impact.

So whether you're deep in the grind, pivoting your path, or finally ready to post that thing you’ve been sitting on — this episode is your sign to keep creating, keep evolving, and keep ignyting your why. 💡🎙️

Erica's Information:

⁠Instagram⁠

⁠Photography Instagram⁠

⁠YouTube⁠

How can I support this podcast moving forward?

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In this episode of the Ignyte Your Why podcast, hosts Austin T. Gullett and Devohn dive into the harmful grip of perfectionism—and how it can quietly erode your mental health.

They explore how perfectionism manifests in our everyday lives, particularly in the social media age, where everything appears curated and flawless. Through honest conversation and personal stories, Austin and Devohn unpack the pressure to always “get it right” and challenge the idea that perfection equals success.

This episode is a reminder that progress > perfection, every single time.

You’ll walk away with:

• Real tools to push past self-doubt

• A mindset shift to embrace imperfection

• And a little extra motivation to take that next step—even if it’s messy

If you’ve been stuck in the cycle of overthinking, waiting, or doubting your own voice—this is the sign you’ve been waiting for.

Start where you are. Done is better than perfect.

How can I support this podcast moving forward?

Follow us on Social Media @IgnyteYourWhy

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In this episode of Ignite Your Why, we’re diving deep into the journey of finding your purpose—and why it’s completely okay if you don’t know what that is right now.

Society pressures us to have it all figured out, but the truth is: purpose isn’t always loud, clear, or instant. Sometimes, it’s discovered in the quiet moments, the detours, or the trials that shape us.

We’ll talk about what it really means to “ignyte your why,” why your purpose can shift over time, and how to take small, intentional steps even when the path isn’t clear.

Whether you’re feeling stuck, lost, or just questioning what’s next, this episode is your reminder that you’re not behind—you’re becoming.

How can I support this podcast moving forward?

Follow us on Social Media @IgnyteYourWhy

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This week on Ignite Your Why, things look a little different—but in the best way possible. While Austin takes a short break, DeVohn Jackson steps in as our temporary host, and trust us—you’re going to want to hear what he has to say.

In this deeply honest and motivating episode, DeVohn opens up about the power of mindset when life doesn’t go as planned. Through personal stories of setbacks and hard-won lessons, he explains why emotional well-being and self-reflection are essential to genuine growth. He doesn’t just talk theory—he gives you actionable tools to help reignite your purpose and lean into an experimental mindset that welcomes change, learning, and fulfillment.

If you’ve been searching for clarity, feeling stuck, or needing a push to realign with your “why”—this episode will meet you where you are.

🎙️ Change can be uncomfortable, but it’s also where the magic happens. Tap in—you won’t regret it.

How can I support this podcast moving forward?

Follow us on Social Media @IgnyteYourWhy

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