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If You Can Hear Me

If You Can Hear Me

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We’re all looking for something.

In If You Can Hear Me, Ben Higgins sits down with people from all walks of life—celebrities, thinkers, everyday folks—to talk about what drives us, what shapes us, and what gives us hope.

These are honest conversations about the big stuff: identity, loss, purpose, peace, faith, and everything in between. Some guests have answers. Most are still figuring it out.

If you’ve ever felt like there must be more to the story—this show is for you.

2026 2026 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia
Sciences sociales Spiritualité
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    Épisodes
    • How Pursuing Excellence Shapes Life Beyond the Olympics | Boone Niederhofer
      Feb 17 2026

      Olympian Boone Niederhofer joins Ben Higgins in Italy for an inside look at the Olympic journey—from walking on at Texas A&M to racing for Team USA in bobsled. Boone opens up about the pressure of team selection, balancing family life and engineering work, and the deep motivations driving him beyond medals. Hear stories of sacrifice, faith, and the pursuit of excellence, plus candid moments about parenting, doubt, and gratitude in the Olympic Village. Dive into the mindset and heart behind one of Team USA’s newest Olympians, and learn how Boone’s roots and beliefs shape his approach to competition and life.


      TIMESTAMPS
      00:00 Bobsledding Origins and Entry
      00:01:03 Olympic Setting and Opening Ceremonies
      00:02:22 Leading Team USA in Ceremonies
      00:04:13 Bobsled Team Selection Process
      00:06:57 Dealing With Selection Uncertainty
      00:08:29 Walking On at Texas A&M
      00:10:46 Balancing Football and Engineering
      00:12:30 From Engineering to Bobsledding
      00:14:44 Boone’s Faith Journey
      00:16:32 Overcoming Setbacks and Growth
      00:18:08 Family Support in Olympics
      00:19:01 Faith in Olympic Environment
      00:21:25 Daily Life in Olympic Village
      00:22:29 Keeping Faith Rhythms
      00:24:15 Motivation, Sacrifice, and Family
      00:30:34 Lessons Learned About Self
      00:34:41 Thanking God on the Podium

      See omnystudio.com/listener for privacy information.

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      38 min
    • How Vulnerability and Faith Shape Family and Parenting w/ Trista Sutter
      Feb 10 2026

      Go beyond the headlines with Ben Higgins as he sits down at the 2026 Super Bowl with Trista Sutter—the very first Bachelorette—for a candid conversation on identity, faith, and parenting teens. Trista opens up about navigating her evolving motherhood journey, instilling faith in her kids, and the vulnerability required to keep honest connections at home. The pair discuss their own spiritual outlooks, the power of modeling values, and practical ways to encourage openness between parents and children. If you’re a parent wondering if you’re “doing enough,” or someone interested in the intersection of faith and family, don’t miss this heartful exchange.

      TIMESTAMPS
      00:00 Kicking Off With Trista Sutter
      00:34 Motherhood and Passing On Faith
      02:04 Trista’s Evolving Faith Journey
      03:08 Kids Growing in Faith
      04:00 Parental Doubts and Hopes
      04:31 Trusting and Letting Go
      05:24 Faith in Trista and Ryan’s Relationship
      05:57 Modeling Faith for Teens
      07:00 Communicating Values With Kids
      08:00 Vulnerability and Parenting Openness
      09:02 Keeping Conversations Honest
      10:25 A Son’s Heartfelt Note
      11:07 Imperfection and Connection
      11:35 The Importance of Staying Open

      See omnystudio.com/listener for privacy information.

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      13 min
    • Finding a New Normal After Loss: Navigating Faith, Family, and Change w/ Joan Vassos
      Feb 10 2026

      Golden Bachelorette Joan Vassos joins Ben Higgins on "If You Can Hear Me" for a candid and moving conversation about navigating grief, rediscovering love, and searching for a new sense of normal after profound loss. Together, they explore questions of faith, family, and the longing for clarity when life keeps moving forward. Joan shares what keeps her grounded, the ongoing challenges of piecing together happiness after losing her husband, and why her journey on The Golden Bachelor was about more than just finding love. If you've ever felt unsettled in seasons of change, this episode is for you.

      TIMESTAMPS
      00:00 Seeking Deeper Connections
      00:29 Joan’s Cry for Her Family
      01:13 Life After Loss
      01:55 Defining a New Normal
      02:19 The Role of Faith
      02:37 Grieving and Moving Forward
      03:28 Searching for Answers
      03:57 Holding Onto Faith
      04:22 Loving Again, Feeling Unsettled
      05:20 Integrating New Love
      05:32 Wrestling With Unanswered Prayers
      06:05 When God Feels Silent
      06:33 Family, Blessings, and Longing
      07:09 Sitting With Unsettled Feelings
      07:53 Sharing Hope Beyond Love

      See omnystudio.com/listener for privacy information.

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      9 min
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