In this powerful episode of If I Knew Then: Mom Edition, Maria and Alecia dive into the raw realities of motherhood—unexpected pregnancies, infertility struggles, PCOS, hysterectomy recovery, emotional healing, and the self-advocacy women desperately need in the medical system. Alecia opens up about her journey from multiple false pregnancies to rebuilding confidence and becoming a life coach who now helps women reclaim their voice, self-worth, and inner strength. This episode is honest, emotional, and empowering—reminding every mother that her story matters.

👩‍💻 About the Guest:

Alecia Henderson is a women’s life coach helping mothers rebuild confidence, heal emotionally, and step into their power. After navigating infertility, PCOS, unexpected pregnancies, and a hysterectomy, she now empowers women through mindset work, emotional support, and self-advocacy.
📧 Free eBook: Email thealeciaeffect@gmail.com
IG: @aleciahenderson6
FB: Alecia Henderson
TikTok: @aleciahenderson @thealeciaeffect

👩‍💻 About the Host:

Hosted by Maria Moreno, certified pediatric sleep consultant, coach, educator, and founder of Mindful Mother. I help moms reclaim rest, confidence, and calm, without guilt. From sleep plans and eBooks to coaching and community, my mission is to support the entire journey of motherhood, from newborns to the preschool years and beyond.

🌐 Work with me + Resources:

➤ Sleep training & parenting support

📲 Stay Connected:

Instagram: @mindfulmother_sleep
Instagram: @tumago
Instagram: @ifiknewthenpodcast
Facebook: Mindful Mother
TikTok: @mindfulmother_sleep
YouTube: If I Knew Then Podcast

🛒 Products & Partnerships:

Sensory Blankets: https://www.etsy.com/shop/Tumago
Pacifier: Soothebeginningshttps://soothebeginnings.com/products/soothe-beginnings-pacifier-starter-kit?sca_ref=8172596.eF2ZuRFJfE&sca_source=M.M.SOOTHESavings & Investing: Sofihttps://www.sofi.com/invite/money?gcp=58790401-992a-4904-b797-84a2c3fc1835&isAliasGcp=falseBudgeting: Monarchhttps://www.monarchmoney.com/referral/3rgiubpwo8?r_source=share🎧 Listen on All Podcast Platforms:

Spotify
Apple Podcasts
Amazon Music
iHeartRadio
Goodpods

Thank you for tuning in! If this episode gave you a fresh perspective, don’t forget to like, subscribe, and share it with a parent who needs to hear this.

⚠️ Disclaimer:

This podcast shares personal experiences and insights for educational and supportive purposes only. It is not a substitute for professional medical advice, therapy, or counseling. Always consult with your pediatrician or healthcare provider for guidance specific to your child’s needs.

In this episode of the If I Knew Then, Mom Edition podcast, host Maria Moreno and guest Lara Bokovay delve into the complexities of motherhood, exploring themes such as childhood memories, the impact of parenting on children, and the importance of conscious parenting. They discuss the challenges of maternal instincts, the journey of self-awareness in parenting, and the significance of accountability in shaping a child's environment.

The conversation emphasizes the need for parents to understand their own behaviors and reactions, and how these influence their children's development. Through personal anecdotes and insights, they provide valuable tips for navigating the ups and downs of parenting, ultimately encouraging a mindful and present approach to raising children.🎙 ABOUT THE GUEST - Lara Bokovay
Lara Bokovay is a woman, a mother, and an intuitive coach and nervous system guide whose journey through burnout, betrayal, and solo motherhood powers her work. She supports moms in healing ancestral and childhood wounds, setting loving yet firm boundaries, and rebuilding their lives with presence, softness, and deep inner trust.

IG- @larabokovay

🎙 ABOUT THE HOST — Maria Moreno
Certified pediatric sleep consultant, motherhood coach, educator & founder of Mindful Mother — helping moms reclaim rest, confidence, and calm without guilt.

Work With Me + Resources:
https://calendly.com/mindfulmother/freeconsultation
https://www.mindfulmother.biz/
Sleep plans • eBooks • Coaching

IG: @mindfulmother_sleep · @tumago · @ifiknewthenpodcast
Facebook: Mindful Mother · TikTok: @mindfulmother_sleep
YouTube: If I Knew Then Podcast

Products & Partnerships:
Blankets — Tumago ▶ https://www.etsy.com/shop/Tumago
Pacifier — Soothe Beginnings ▶ https://soothebeginnings.com/products/soothe-beginnings-pacifier-starter-kit?sca_ref=8172596.eF2ZuRFJfE&sca_source=M.M.SOOTHE
Savings — Sofi ▶ https://www.sofi.com/invite/money?gcp=58790401-992a-4904-b797-84a2c3fc1835&isAliasGcp=false
Budgeting — Monarch ▶ https://www.monarchmoney.com/referral/3rgiubpwo8?r_source=share

🎧 Available on: Spotify · Apple Podcasts · Amazon Music · iHeartRadio · Goodpods

If this episode gave you a new perspective, don’t forget to like, subscribe & share it with a mom who needs to hear this.

⚠ Disclaimer: This conversation is for support and education only, not medical advice. Always consult a licensed professional for personal guidance.

In this Dad’s Edition Special of the If I Knew Then, Mom Edition podcast, host Maria Moreno sits down with Nathaniel Gallant, founder of BirthBridge, to explore the beautiful and complex journey of fatherhood. Nathaniel shares his personal experiences as a dad, his inspiration for creating BirthBridge, and his mission to build a community-driven platform where new parents can easily access the support they need.

The conversation dives into the importance of being a present father, navigating the birth and postpartum experience, and how community resources can transform early parenthood. Together, Maria and Nathaniel discuss the value of honest reviews, accessible education, and compassionate care for families, reminding us that parenthood is not meant to be done alone.

🎧 GUEST — Nathaniel Gallant
Nathaniel Gallant is a devoted father and the founder of BirthBridge, a platform created to connect new parents with essential resources, support, and guidance throughout their parenting journey. With a passion for family values and community connection, Nathaniel works to bridge the gap between families and trusted birth professionals, including midwives, doulas, and postpartum specialists, helping parents feel supported every step of the way.IG: @mybirthbridge📧 hello@mybirthbridge.com

https://mybirthbridge.com/

🎙 ABOUT THE HOST — Maria Moreno
Certified pediatric sleep consultant, motherhood coach, educator & founder of Mindful Mother — helping moms reclaim rest, confidence, and calm without guilt.

Work With Me + Resources:
https://calendly.com/mindfulmother/freeconsultation
https://www.mindfulmother.biz/
Sleep plans • eBooks • Coaching

IG: @mindfulmother_sleep · @tumago · @ifiknewthenpodcast
Facebook: Mindful Mother · TikTok: @mindfulmother_sleep
YouTube: If I Knew Then Podcast

Products & Partnerships:
Blankets — Tumago ▶ https://www.etsy.com/shop/Tumago
Pacifier — Soothe Beginnings ▶ https://soothebeginnings.com/products/soothe-beginnings-pacifier-starter-kit?sca_ref=8172596.eF2ZuRFJfE&sca_source=M.M.SOOTHE
Savings — Sofi ▶ https://www.sofi.com/invite/money?gcp=58790401-992a-4904-b797-84a2c3fc1835&isAliasGcp=false
Budgeting — Monarch ▶ https://www.monarchmoney.com/referral/3rgiubpwo8?r_source=share

🎧 Available on: Spotify · Apple Podcasts · Amazon Music · iHeartRadio · Goodpods

If this episode gave you a new perspective, don’t forget to like, subscribe & share it with a parent who needs to hear this.

⚠ Disclaimer: This conversation is for support and education only, not medical advice. Always consult a licensed professional for personal guidance.