Send us a text

Join me as I welcomes Rachel C-K, the inspiring founder of The Boobie Health Hub and Breast Cancer Conversations. Rachel’s journey is one of courage, resilience, and self-leadership. Diagnosed with breast cancer, Rachel faced a life-changing experience that propelled her to create a life on her terms—one rooted in calm confidence, empowered choices, and holistic well-being.

In this episode, Rachel shares her deeply personal story of navigating breast cancer in a way that felt authentic and right for her. She reflects on how she reduced fear and embraced natural, simple approaches that allowed her to care for her body and mind while remaining true to herself.

Through her work, Rachel now supports other women in prioritising their health, whether they are seeking preventative care, navigating a diagnosis, or finding their footing after treatment. Her mission is clear: to help women thrive forward with grace and strength, making empowered choices that lead to empowered lives.

This heartfelt conversation explores:

💗 The importance of self-leadership in wellness.
💗 Practical ways to reduce fear and cultivate calm confidence during challenging times.
💗 Holistic strategies for staying well through personal challenges and life transitions.
💗 How to create a sense of thriving even in the face of uncertainty.

Rachel’s wisdom, warmth, and personal experience will leave you feeling inspired to take charge of your well-being with intention and love.

Whether you are navigating breast health concerns, a diagnosis, or the aftermath of life-altering change, this episode is a powerful reminder of the strength within each of us to lead our own healing journeys.

How to connect with Rachel:

Website: https://rachelck.com/

Instagram: https://www.instagram.com/theboobiehealthhub/profilecard/?igsh=MXRmMWw1cml1MGY0aQ==

Send us a text

This week on If Diets Don’t Work, I’m joined by the remarkable Helen Perks, a health and wellness strategist, nutritional therapist, and true advocate for getting to the root cause of our health challenges. Helen’s story is both inspiring and deeply personal.

After enduring three miscarriages, nearly losing her life during one, and battling 17 years of M.E., Helen found herself let down by the healthcare system and left searching for answers. Her determination to heal herself sparked a journey of discovery that led to her transformative work today.

With over 11 years of clinical experience, a BSc in Nutritional Medicine, and MSc-level training with the Institute for Functional Medicine, Helen combines functional and lifestyle medicine with traditional healthcare pathways. Her unique RESPECT™ system empowers clients to achieve lasting results, often within weeks, by uncovering and addressing the root causes of their health challenges.

In our conversation, Helen opens up about:

• How her personal struggles shaped her professional mission.
• The role of food as medicine and the importance of feeding our cells for optimal well-being.
• Her unwavering commitment to empowering people to take back control of their health.

Helen’s impact reaches far beyond her clients—she’s also a thought leader featured in The Times, HELLO, Healthline, and more. Her work reflects her passion for blending science, compassion, and innovation to create meaningful change in the lives of others.

How to connect with Helen:

Website: www.helenperks.com

Facebook: https://www.facebook.com/helenperksBSc/

Free Facebook Group: https://tinyurl.com/y8ssj8zn

Balance Your Hormones Programme: https://tinyurl.com/23sfm64w

Send us a text

In this episode of the If Diets Don’t Work podcast, I’m joined by the incredible Naomi Holbrook, also known as The Unconventional Weightloss Coach. Naomi is a Certified Nutrition & Weight Management Coach and the creator of the transformative S.M.A.R.T. Formula. She’s passionate about helping professional women break free from emotional eating, let go of overwhelming demands, and rebuild their self-confidence while reclaiming their inner peace.

Our conversation goes beyond weight loss—it’s about the power we all have to rewrite our story. So many of us live life on autopilot, shaped by others’ expectations and limiting beliefs. But Naomi believes, and I wholeheartedly agree, that we have the ability to change that narrative at any moment.

In this personal and thought-provoking chat, Naomi shares her story of overcoming unhealed trauma, battling 27 years of dieting and poor body image, and navigating chronic physical and mental health challenges—including depression and panic attacks.

Together, we explore how stepping off the path of “default living” can open the door to healing, self-discovery, and a life truly aligned with who you are.

Join us as we unpack what it means to rewrite your story and live with intention. This is an episode you won’t want to miss!

How to contact Naomi:

Website:
https://www.theunconventionalweightlosscoach.com

Linkedin:

http://linkedin.com/in/naomi-holbrook-14188737

Facebook:

https://www.facebook.com/naomi.holbrook

Instagram:

https://www.instagram.com/naomiholbrookcoach?igsh=ankyaTB0OTlxMXg1&utm_source=qr