This guided meditation walks you through a breath that connects the body to your heart and brain. We will drop into our hearts and work with a part of you that feels "scratchy" and create more balance through Ho'Oponopono - a hawaiian forgiveness prayer. Enjoy, share if you feel called and come back anytime.

Warmly,

Eva

www.EvaPayne.com
www.FlowLifeRetreat.com

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This guided meditation walks you through new beginnings. I hope it is helpful and useful. Feel free to share or come back again.

www.EvaPayne.com

www.FlowLifeRetreat.com

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Are you under the weather? Let this guided meditation help you feel better when you are not feeling great. I created this meditation during a live when I had a cold. It was for me and for anyone else who is not feeling the best. I hope it can help you clear the yuck and bring in better health.

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Connect with your aura, biofield, the space around you through this guided meditation with Eva Payne.

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This short meditation was created with my neice in mind. She sometimes struggles with confidence. If she could see what we can see, she would be soaring. Today, I hope to help you see yourself and how awesome you are. Thank you for being here.

Eva

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In this guided meditation by Eva Payne, she leads you through creating your own BINGO card looking ahead over the next 12-months. B- Body, I- Imagination, N-Nourishment, G-Gifts, O-Outward Movement.

What are you excited about creating in the next few months?

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Here is a short breathwork and gratitude meditation for anyone who needs a moment to pause

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A short breathwork meditation for anyone needing a quick reset.

www.EvaPayne.com

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