Épisodes

  • Desert Ultra - Biltong, Bin Bags & the Art of Not Dying Out There

    Desert Ultra - Biltong, Bin Bags & the Art of Not Dying Out There
    Apr 23 2026
    Oly Bennet explores the meticulous preparation behind desert ultra-marathons, covering heat acclimation techniques, gear optimization, and nutrition debates from Desert Ultra Namibia and Marathon des Sables. From sauna training to biltong versus energy gels, discover how runners survive racing 250 kilometers through Earth's harshest deserts where every gram matters.

    Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

    This content was created in partnership and with the help of Artificial Intelligence AI
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    29 min
  • Desert Ultra - Your Body Is a Sweat Factory (And Science Has Receipts)

    Desert Ultra - Your Body Is a Sweat Factory (And Science Has Receipts)
    Apr 23 2026
    Join host Oly Bennett as she unpacks extreme heat science in desert ultramarathons. Discover why 250km runners stay cooler than half-marathoners, how heat stress affects your gut, and what makes champions like Jon Shield thrive in 53-degree Namibian heat. It's sweat, science, and survival.

    Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

    This content was created in partnership and with the help of Artificial Intelligence AI
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    30 min