Épisodes

  • The Hidden Cost of Being the Strong Black Woman | Superwoman Schema & John Henryism Explained
    Jan 4 2026

    In this discussion, we explore the concept of retirement, drawing parallels with various celebrated roles that eventually conclude. We humorously suggest retiring outdated personas, likening it to a "frayed, funky cape" that no longer serves. This conversation offers valuable insights into navigating personal finance and planning for an aging population, emphasizing financial security and wealth building. 💞 If something in your life feels unclear right now...

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    1 h et 4 min
  • Perimenopause to Post Menopause Explained | Symptoms, Relief and Self-Care Tips
    Jan 3 2026

    Struggling with hot flashes, mood swings, brain fog, or fatigue? You’re not alone. In this video, we break down perimenopause, menopause, and post-menopause—specifically for Black women—so you can finally understand what’s happening in your body and how to manage it naturally.

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    1 h et 56 min
  • Leaving Your 9-to-5 After 40 | TRANSFORMING Your Life
    Jan 3 2026

    In this powerful conversation, the speaker shares their personal experience of a pivotal moment in their professional journey, highlighting how a company-wide decision on raises impacted their perspective on their current "career" path. This discussion offers valuable "career advice" for individuals considering their options when their "salary" expectations aren't met, and explores the intricacies of "getting paid" what you're worth. It's a compelling look at recognizing when it's time to consider "how to change jobs" and pursue new opportunities.

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    57 min
  • Women Discover HEALING Through THEIR Truth
    Jan 3 2026

    In this powerful discussion, we explore the challenges many women face in setting boundaries and asserting themselves. We talk about how to say no effectively and how to set boundaries without feeling guilty, emphasizing that this is a crucial step towards empowerment. This conversation offers practical insights and strategies for establishing healthy personal boundaries in various aspects of life.

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    47 min
  • Discover HEALING Power of Journaling | Kathy Hampton
    Jan 3 2026

    Join Kathy Hampton as she shares the transformative power of journaling to heal your mind, body, and spirit. In this video, Kathy reveals how this simple yet powerful practice can help you process your emotions, gain clarity, and cultivate a deeper sense of self-awareness. From reducing stress and anxiety to unlocking your creative potential, discover the numerous benefits of journaling and how it can become a powerful tool for personal growth and healing. Whether you're a seasoned journaler or just starting out, this video will inspire you to tap into the healing power of journaling and unlock a more fulfilling life.

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    1 h et 4 min
  • 8 Must Ask Money Questions for Women Over 50
    Jan 3 2026

    We are looking at the recent behavior of the "stocks" market, especially since February 19th, when it reached an "all time high" before pulling back. This discussion explores the general upward "trend" of the market and what happens during these pullbacks, offering crucial insights for "investing" and "money management". Understanding these patterns is key for anyone interested in "personal finance" and market dynamics. ✨ Subscribe to Unapologetically 50+ for thoughtful conversations on leadership, mindset, and becoming who you’re meant to be in this season of life.

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    1 h et 13 min
  • Fear, Guilt & Loyalty: Why Women Can't Leave What's Draining Them
    Jan 3 2026

    In this powerful discussion, we explore the truth behind "fear," guilt, and loyalty, and how these forces shape the choices women make. We discuss how "fear" convinces women that staying is safer than choosing themselves, hindering their "personal growth." This episode offers clear insight and compassionate language for what you may be experiencing, focusing on building "inner strength" and strategies for "overcoming fear" to move forward.

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    35 min
  • Modern Leadership & Mindset Shifts
    Jan 3 2026

    In this insightful conversation, we explore the concept of a "worst case scenario" and how to approach it without fear. We discuss methods like "risk analysis" and the "scenario development process" to consider potential challenges. This helps in developing "strategic thinking" and "business foresight," moving beyond simply avoiding problems to proactively preparing for various outcomes through "scenario modelling."

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    53 min