My updated training and nutrition philosophy. No more shame and guilt. No killing myself to cross some arbitrary finish line. I strive to train and eat sustainably, for nothing more than the love of the lifestyle, baby.

My world:

Website:⁠ ⁠⁠https://vincentvanpatten.com/⁠⁠

Newsletter: ⁠⁠https://vincentvanpatten.substack.com/⁠⁠

Instagram: ⁠https://www.instagram.com/vincentvanpatten/⁠

Books: ⁠https://www.amazon.com/stores/Vincent-Russell-Van-Patten/author/B097QL53HP?ref=ap_rdr&shoppingPortalEnabled=true&ccs_id=98af51cd-a480-408b-aa9c-389b6f49fc38⁠

Learn about my chronic pain journey and set up a call: ⁠https://vincentvanpatten.com/chronic-pain/⁠

Reach out if you wanna talk: ijustwannatalkwithvvp@gmail.com

Chronic back pain ruled my life for over seven years, practically the entirety of my twenties. But after embracing mind-body healing, I can finally say that I have overcome chronic pain. It feels like a miracle. Now, I want to help others do the same in any way I can.

My world :

Website:⁠ ⁠⁠https://vincentvanpatten.com/⁠⁠

Newsletter: ⁠⁠https://vincentvanpatten.substack.com/⁠⁠

Instagram: ⁠https://www.instagram.com/vincentvanpatten/⁠

Books: ⁠https://www.amazon.com/stores/Vincent-Russell-Van-Patten/author/B097QL53HP?ref=ap_rdr&shoppingPortalEnabled=true&ccs_id=98af51cd-a480-408b-aa9c-389b6f49fc38⁠

Learn about my chronic pain journey and set up a call: ⁠https://vincentvanpatten.com/chronic-pain/⁠

Reach out if you wanna talk: ijustwannatalkwithvvp@gmail.com

My favorite lessons from one of the best books I've read on creativity and the process of making art, The Creative Act, by the legendary music producer Rick Rubin. In this podcast I walk through each lesson and discuss how it applies to writing my third book, which is my first stab at fiction, a novel based on my experiences teaching English in Japan. This book has helped me tremendously in the creative process, and I couldn't recommend it enough.

My world:

Website:⁠ ⁠⁠https://vincentvanpatten.com/⁠⁠

Newsletter: ⁠⁠https://vincentvanpatten.substack.com/⁠⁠

Instagram: ⁠https://www.instagram.com/vincentvanpatten/⁠

Books: ⁠https://www.amazon.com/stores/Vincent-Russell-Van-Patten/author/B097QL53HP?ref=ap_rdr&shoppingPortalEnabled=true&ccs_id=98af51cd-a480-408b-aa9c-389b6f49fc38⁠

Learn about my chronic pain journey and set up a call: ⁠https://vincentvanpatten.com/chronic-pain/⁠

Reach out if you wanna talk: ijustwannatalkwithvvp@gmail.com

The start of a new chapter.

No fluff. No angle. I just wanna talk. All things writing and creativity. My chronic pain journey, travel and adventure, life in NYC, fitness and nutrition, what I'm learning from my favorite books, and daily lessons.

Let's do this fam.

Kicking off this podcast by discussing how when you put the work in to discover what you love, the rest won't matter.

Website:⁠ ⁠https://vincentvanpatten.com/⁠

Newsletter: ⁠https://vincentvanpatten.substack.com/⁠

Instagram: https://www.instagram.com/vincentvanpatten/

Books: https://www.amazon.com/stores/Vincent-Russell-Van-Patten/author/B097QL53HP?ref=ap_rdr&shoppingPortalEnabled=true&ccs_id=98af51cd-a480-408b-aa9c-389b6f49fc38

Learn about my chronic pain journey and set up a call: https://vincentvanpatten.com/chronic-pain/

Reach out if you wanna talk: ijustwannatalkwithvvp@gmail.com