Feeling stuck? In Episode 12 with Brandon Roberts we will discuss a practical playbook for getting moving without a full life overhaul.

The core idea is simple: progress starts when you take the first step—right now, not “later.”

Ava explains why momentum beats overthinking, how to spot what you’re avoiding, and how to design your workflow around defeating “step one,” the hardest part of any task.

You’ll also learn why manners are a cheat code with mentors: being respectful, responsive, and coachable doesn’t just make a good impression—it makes people more willing to invest time in you (and keep doing it).

Finally, Brandon’s reality check reframes slow progress as normal: everything takes longer than you think, so plan for it and stay consistent anyway.

Actions you can try today based on this podcast:

• Write the first step and do it for 5 minutes.

• Send one respectful ask to a mentor/upperclassman.

• Add extra time to your timeline and keep showing up.

Keywords: procrastination, productivity, mentors, coachability, habits, consistency, patience, internships