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Intern to Empire

Intern to Empire

De : Ava Swinton
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 Hosted by Ava Swinton and Inna Swinton—Intern to Empire features candid conversations with high performing students and young professionals —and some more experienced guests —reflecting on what worked (and what didn’t). We explore how they found mentors, built proof, and created momentum from high school to college to first key opportunities. We explore the mentors, decisions, and pivots behind each path—so listeners can find their next step faster.Ava Swinton
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    • Intern to Empire Ep. 12 w/ Brandon Roberts — Get started & give it time with Emmy winning composer.

      Intern to Empire Ep. 12 w/ Brandon Roberts — Get started & give it time with Emmy winning composer.
      Jan 6 2026

      Feeling stuck? In Episode 12 with Brandon Roberts we will discuss a practical playbook for getting moving without a full life overhaul.

      The core idea is simple: progress starts when you take the first step—right now, not “later.”

      Ava explains why momentum beats overthinking, how to spot what you’re avoiding, and how to design your workflow around defeating “step one,” the hardest part of any task.

      You’ll also learn why manners are a cheat code with mentors: being respectful, responsive, and coachable doesn’t just make a good impression—it makes people more willing to invest time in you (and keep doing it).

      Finally, Brandon’s reality check reframes slow progress as normal: everything takes longer than you think, so plan for it and stay consistent anyway.

      Actions you can try today based on this podcast:

      • Write the first step and do it for 5 minutes.

      • Send one respectful ask to a mentor/upperclassman.

      • Add extra time to your timeline and keep showing up.

      Keywords: procrastination, productivity, mentors, coachability, habits, consistency, patience, internships
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      1 h et 7 min
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