Couverture de Adam Fretwell Personal Trainer

Adam Fretwell Personal Trainer

Adam Fretwell Personal Trainer

De : Adam Fretwell
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Offres de saison | 0,99 € par mois pendant les 3 premiers mois

5,99 €/mois par la suite. Des conditions s’appliquent. Annulation mensuelle possible.

Welcome to the AFPT podcast.

It’s probably not what you would expect to start with. You will find different fan white noises created here in the gym. Specific white noise really helped my daughter sleep which meant I could sleep. Sleep deprivation in early parenting is horrible. So anything that can help your little one sleep, meaning you can sleep is a bonus.

I was on the rower one day and realised how soothing the fan sounded when going at a steady tempo. So I’ve recorded different gym equipment fans, some surprising sound like the sea washing up a beach.

Adam Fretwell Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine
Épisodes
  • 4 Hours Gym Fan White Noise Rower

    4 Hours Gym Fan White Noise Rower
    Sep 28 2026

    Hey! I'd love to hear your thoughts, send me a voice note.

    I've used loads of different white noise videos to help settle my little one and I realised in the gym the slow steady sounds of the cardio kit and fans can be calming and relaxing. This was made using the Rower going at a steady tempo.

    Affiliate Links - Tommee Tippee GroEgg - https://link.amazon/B0f0qraM2

    MyProtein Men's Multi-Vitamin (use discount code FretwellCC) - https://creatorlink.shop/4zNlvZU
    Afficher plus Afficher moins
    4 h
  • 4 hours Gym Fan White Noise Skier

    4 hours Gym Fan White Noise Skier
    Sep 28 2026

    Hey! I'd love to hear your thoughts, send me a voice note.

    I've used loads of different white noise videos to help settle my little one and I realised in the gym the slow steady sounds of the cardio kit and fans can be calming and relaxing. This was made using the SkiErg going at a steady tempo.

    Affiliate Links - Tommee Tippee GroEgg - https://link.amazon/B0f0qraM2

    MyProtein Men's Multi-Vitamin (use discount code FretwellCC) - https://creatorlink.shop/4zNlvZU
    Afficher plus Afficher moins
    4 h
  • 30 min Gym Fan White Noise Skier

    30 min Gym Fan White Noise Skier
    Sep 28 2026

    Hey! I'd love to hear your thoughts, send me a voice note.

    I've used loads of different white noise videos to help settle my little one and I realised in the gym the slow steady sounds of the cardio kit and fans can be calming and relaxing. This was made using the SkiErg going at a steady tempo.

    Affiliate Links - Tommee Tippee GroEgg - https://link.amazon/B0f0qraM2

    MyProtein Men's Multi-Vitamin (use discount code FretwellCC) - https://creatorlink.shop/4zNlvZU
    Afficher plus Afficher moins
    30 min
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