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In this episode, the inspiring Brooke Marie Bridges—storyteller, mental health advocate, author, herbalist, and mama of two—shares her incredible behind-the-scenes journey from child actor to multi-passionate entrepreneur who turned her darkest chapters into her life's most meaningful work.

If you've ever felt like you were holding the most beautiful and the most overwhelming experience of your life at the exact same time, this episode is for you. It's less an interview and more like the kind of talk you have with a cool mom friend who just gets it.

Here's a peek at what we cover:

• Brooke's journey from child actress to mental health warrior and how a dark night of the soul led her to the healing work she does today
• The reality of postpartum anxiety and what it actually feels like to hold the joy and the fear of new motherhood at the same time
• Her short film, The Letdown, and the cultural conversation around postpartum mental health she's hoping to spark
• How she manages multiple entrepreneurial pursuits without losing herself
• Her filtering process for knowing what to say yes to as a creator
• Her intuitive approach to herbalism, cycle syncing, and using nature as a living landscape for healing
• The pivot from "I need to make money" to "I want to help people" and how that shift actually opened more doors than anything else she tried

This one is soul-nourishing from start to finish. I know you'll walk away with something meaningful.

Follow along with Brooke and keep up with all of her amazing projects and offers:

Brooke's Instagram: @brookembridges

Brooke's Website: unearthingwellness.co

The Letdown (short film): theletdownfilm.com

Brooke's book recommendation: When Things Fall Apart by Pema Chödrön

mompreneur, motherhood, postpartum anxiety, mental health, cycle syncing, mom business owner

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If you're reading this, our paths were meant to cross :) I can't wait to support you in starting or growing your business as a busy mom!