There are experiences that shape us long before we have the language to understand them. For Krista Harris, some of those earliest imprints began before birth and continued through relinquishment, foster care, and adoption.

In this intimate conversation, Krista shares how her own healing journey led her into yoga, massage, aquatic bodywork, sound therapy, aerial movement, and ultimately the creation of Aerial Resonance Therapy — a deeply adaptive somatic modality designed to help the body feel held, safe, and free to reorganize from within.

Together, Carol and Krista explore body memory, preverbal imprinting, nervous system regulation, the limitations of words, and the profound healing that can happen when a person is met through presence, movement, resonance, and reverence.

This episode is an invitation to listen differently — not only with the mind, but with the body.

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00:05 — From the Womb to Aerial Resonance Therapy

00:48 — Welcome: Healing Beyond Words

03:06 — Early Imprints and Preverbal Memory

05:54 — Birth Regression and Embodied Truth

09:09 — Adoption, Love, and Separation

11:43 — Trauma, Reverence, and Awareness

13:26 — The Path Into Healing Arts

16:43 — Learning to Listen to the Body

17:58 — Massage, Ashiatsu, and Watsu

24:48 — Discovering the Aerial Fabric

26:21 — Inside Aerial Resonance Therapy

32:45 — The Cocoon Without Confinement

35:42 — Bringing the Work Into the World

41:33 — Protecting the Reverence of the Work

42:59 — The Body Keeps the Score

45:03 — Returning to Wholeness

46:40 — Safety, Choice, and Adaptability

50:00 — Connect with Krista

51:00 — Closing Reflection

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https://kristah.com/

https://www.facebook.com/KristaFly

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Krista Harris is a wellness practitioner, coach, mentor, instructor, and creator of Aerial Resonance Therapy. Her work draws from decades of experience in massage, yoga, sound therapy, aquatic bodywork, Thai massage, aerial movement, and trauma-informed somatic awareness.

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