Let's Sit with That - BlueBird Counseling
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Let's Sit with That - BlueBird Counseling
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Host Tiffany Dixon sits down with therapists Shelley Crampton & Mikayla Love of BlueBird Counseling Services for a meaningful conversation about trauma, healing & the connection between the mind, body, and relationships.
The episode explores how trauma is often misunderstood & can include anything that overwhelms a person’s ability to cope. Shelley & Mikayla share insight into therapeutic approaches used at BlueBird Counseling Services, including EMDR, Brainspotting, mindfulness, coping skills, nervous system regulation, & co-regulation, along with the importance of creating a safe environment for healing.
The discussion also highlights BlueBird’s intern program, community-focused goals, sports performance work, and the heart behind their team. Along the way, the conversation brings not only valuable mental health education, but also humor, authenticity, & hope.
Be sure to check out our other episodes.
If you're a mental health practice interested in being featured on the show, email tdixon@kjtlfox18.com for marketing packages & partnership opportunities.
