In this episode of The Art Of Living, Tessa sits down with Trevor Hendy, elite athlete, coach, and mentor, a friend she first met over a decade ago while going through chemotherapy. What began as beach walks and quiet conversation planted seeds that, as they reflect on in this episode, only fully bloomed years later.

Trevor opens up about a remarkable life, from a nomadic childhood travelling around Australia with his adventurous family, to becoming a dominant Ironman, winning multiple world and Australian titles. But beneath the trophies was a boy who didn't feel enough. This episode traces his journey from chasing external validation to discovering what he now calls 'winning on all levels'... A shift from the head to the heart.

LINKS: Follow @artofliving.wrld Follow @tessacharis Email the show: theartoflivngwrld@gmail.com

CREDITS: Host: Tessa James Guest: Trevor Hendy Executive Producer: Hannah Bowman

Welcome to The Art of Living conversations that go deeper than surface level.

Hosted by Tessa James creative, founder, mother, entertainer and wife this podcast explores what it truly means to live well.

Each episode is an honest and deeply human conversation with healers, athletes, founders, poets, creatives and powerful thinkers who have all been tested by life in some way and come back with something worth sharing.

From wellbeing and mindset to ambition, motherhood, creativity, resilience and purpose, The Art of Living is a space for meaningful conversations about the mind, the body and building a life that feels full from the inside out.

Warm, curious and thought-provoking, this is for anyone navigating their own version of a beautiful and meaningful life.

LINKS: Follow @artofliving.wrld Follow @tessacharis Email the show: theartoflivngwrld@gmail.com

CREDITS: Host: Tessa James Executive Producer: Hannah Bowman