In this episode of RISEUP@work, host Dr. Deepak Bhootra sits down with Jason Safford author of Win Your Day and resilience architect to explore how professionals can navigate pressure, avoid burnout, and rebuild stronger through crisis.

Jason breaks down resilience as a system not just a mindset introducing practical frameworks around discipline, recovery, and self-awareness.

• (00:00:00) - Rising Up at Work
• (00:00:37) - Deepak on The Need for Resilience
• (00:07:03) - Weak Beams in Leaders
• (00:10:09) - What Happens When People Misinterpret Personal Failure?
• (00:11:54) - Rising Up at Work
• (00:13:11) - The 5 Pillars of Resilience
• (00:16:36) - How to manage your blood sugar
• (00:16:53) - How Does Emotional Strife Affect Physical Physical
• (00:18:40) - The 5 Pillars of Caregiving
• (00:21:08) - 5 Daily Discipline to Strengthen the Day
• (00:24:29) - Rising Up At Work
• (00:25:15) - Discipline for Resilience
• (00:28:35) - What is the Difference Between Effort and Completion in Real World
• (00:30:41) - Future Leaders: How to Get Back in the Game
• (00:31:32) - Book Review by Jason on Netflix
• (00:32:41) - Sales Coach: How to Win a Sales Deal
• (00:36:50) - Rising Up at Work
• (00:38:14) - Rise Up at Work
• (00:38:56) - Deepak On How To Lead With Purpose
• (00:45:15) - Thankfulness, Affirmation and Structure for a High-Stake
• (00:46:34) - Thankful for Maya Angelou
• (00:48:00) - Wins Your Day: How to Win Your Day
• (00:49:51) - Deepak Bhutra