Chana Faiga: "Scarves and Squats: Covered & Confident/Strong, not Skinny"
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Chana Faiga: "Scarves and Squats: Covered & Confident/Strong, not Skinny"
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Meet Chana Faiga, a newlywed first-year corporate attorney who is redefining what it means to be strong, modest, and unapologetically Jewish at the gym. In just seven months, Chana Faiga has grown her Instagram account, Scarves and Squats, to over 2,500 followers — inspiring frum women everywhere with her tagline: coverd and confident / strong, not skinny.
In this episode, Ellen and Chana Faiga discuss:
- How she navigates the gym in a tichel and skirts — and why modest doesn't mean you can't be cute
- Her journey to deadlifting 200 pounds (yes, really!)
- Her favorite workout brands and what works for tzniusdik exercise wear
- Bringing spirituality into fitness — from Asher Yatzar to finding bracha in movement
- Balancing long hours as a lawyer, newlywed life, and late-night gym sessions
- Her healthy relationship with food and body image
- Working out with your husband — and why it's surprisingly romantic
- Navigating chagim and cheesecake season without derailing your fitness
Plus — a giveaway with Qualify Protein Powder (Chalav Yisrael certified!) and a shoutout to Gift of Life bone marrow registry.
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