She Lost 8kg With Chronic Pain, a Demanding Job and Almost No Time - This Is What Actually Works | Ep 12
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She Lost 8kg With Chronic Pain, a Demanding Job and Almost No Time - This Is What Actually Works | Ep 12
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Petra's story is not a highlight reel.
It took 2 years. There were injuries, stressful weeks, phases where nothing moved, and moments where she nearly quit.
But she's down 8kg. Moving better than she has in years. Fitting into clothes she hadn't worn in decades. And showing up differently - at work, at home, for herself.
In this episode I walk through her entire journey, what worked, what didn't, and what the process of real, sustainable body change actually looks like for a busy woman in her 40s.
We cover:
- Why slow progress is still progress
- How she trained through chronic knee pain without making it worse
- What kept her consistent when motivation disappeared
- The nutrition changes that actually stuck
- What 2 years of coaching looks like from the inside
