Are you familiar with Intuitive Eating? Maybe you take that approach with food yourself... or maybe you've heard of it.

But when you think about actually doing it, you think: If I let myself eat whatever I want, I'd never stop. I'd only eat junk. I'd never touch a vegetable.

Totally get it! When we think about intuitive eating, we often think - just eat whatever you want. But that's not really what it is.

In this episode, I'm talking with non-diet dietitian Katy Harvey about what intuitive eating actually is, how to start rebuilding trust with your body, and why doing this work for yourself is one of the most powerful things you can do for your kids.

Katy shares her journey from working in eating disorder treatment to helping women step off the diet roller coaster before it becomes something more serious. And she's breaking down all the misconceptions.

In this conversation, we talk about:

• What non-diet nutrition actually means (and what to do instead of dieting)
• The real framework behind intuitive eating (because it's not just the hunger-fullness diet)
• How to tell if you're eating enough in the first place - because restriction might be driving the behaviors you think are "out of control"
• Why you can't keep certain foods in the house (and how to start neutralizing them)
• The specific challenges parents face with intuitive eating - and practical strategies that actually work

If you've ever thought "I want my kids to have food freedom, but I don't know if I can trust myself with food," this episode will show you there's a path forward - for you and for them.

Mentioned in this episode:

• FB Group: Intuitive Eating Made Easy
• IG: Follow HERE! @katyharvey.rd
• TikTok: Follow HERE! @katyharvey.rd
• For more info: katyharvey.net

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CONNECT with Nicole:

- Instagram: @nicolecruzRD
- Book a FREE Eating Alignment Call with Nicole to learn more about our approach and how we can work together: Eating Alignment Call

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Thank you for tuning in and see you next week!