On this episode of Ranger Talks to Go, you'll learn how altitude changes the inner workings of your body… from your brain, to your muscles, and even your taste! Get helpful tips on how to prepare yourself for the journey up a 14,115-foot mountain.

Keep your Pikes Peak adventure going by subscribing to Ranger Talks To Go and Junior Ranger Talks To Go. Follow us on social media @DrivePikesPeak, and for more information about the mountain, visit DrivePikesPeak.com. To learn more about responsible outdoor recreation, check out LNT.org.

As always, thanks for tuning in, Peak Pals!

Episode Notes: How Altitude Affects Your Body

In this episode of Ranger Talks To Go, we explore what really happens to your body as you travel from 7,800 feet to 14,115 feet on Pikes Peak. From your brain to your muscles to even your taste buds, altitude changes more than you might expect.

What You'll Learn:

• Why the air at the summit has about 60% of the oxygen compared to sea level
• How your body responds by increasing breathing and heart rate
• Common symptoms of altitude sickness and how to manage them
• Why hydration is critical at higher elevations
• How altitude can impact your brain, mood, and thinking
• Why your muscles fatigue faster at elevation
• How taste changes at altitude and why Pikes Peak donuts are specially made
• How people and animals adapt to living at higher elevations

Key Takeaways:

• Take it slow and listen to your body as you gain elevation
• Drink water often to stay ahead of dehydration
• If you feel symptoms of altitude sickness, descend to a lower elevation
• Respect wildlife, especially highly adapted species like bighorn sheep

Plan Your Visit:
Learn more about Pikes Peak at DrivePikesPeak.com

Stay safe, stay hydrated, and enjoy the journey to the summit!