Couverture de Stamina - The Smart Way to Train Harder and Longer

Stamina - The Smart Way to Train Harder and Longer

Stamina - The Smart Way to Train Harder and Longer

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 Join host Julia Cartwright as she dismantles fitness myths and explains the science of building stamina sustainably. Learn why 80% of training should be easy effort, the crucial 10% rule for injury prevention, strength training's unexpected role in endurance, and interval training protocols backed by recent research showing 38-79% cardiovascular improvements in weeks.

Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

This content was created in partnership and with the help of Artificial Intelligence AI
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