Couverture de EY Health Sciences & Wellness podcast series

EY Health Sciences & Wellness podcast series

EY Health Sciences & Wellness podcast series

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 The EY Health Sciences and Wellness Experience podcast explores the age of "Health Experience." All who use and touch the heath care value chain will soon demand a service that provides a more personalized and enhanced outcome. Join us and our guests, as we expand the traditional definitions of innovation to meet ever growing needs and expectations.Copyright cs Hygiène et vie saine
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    • My Trainers: The Fitness Advice Women Needed Years Ago

      My Trainers: The Fitness Advice Women Needed Years Ago
      Feb 10 2026
      Strength training is one of those things most women know they should be doing…
      but no one really explains where to start, what actually matters, or how to walk into a gym without feeling completely out of place.So in this episode, I brought in the women I trust with my training - Tash and Eftie, coaches at FiitClub, a boutique strength studio built around real women, real bodies, and real lives.Because this conversation isn’t about gym culture, six-packs, or doing more for the sake of it.
      It’s about helping you feel strong, confident, capable, and supported, especially if you’ve ever felt intimidated by the weights room, stuck doing cardio, or confused about what actually works.We’re having the honest conversations women are rarely given access to: cardio vs strength training, from fat loss to gym fear, busy schedules, cycles syncing your workouts, training during pregnancy and the the importance of community, consistency, and how to really get results.🤝 CONNECTFollow: FiitClubWebsite: https://www.fiitclub.com.au/Buy Tickets: SUNDAY WELLNESS CLUB
      February 22nd– a women-centered wellness day with workout, workshop, and community.🧾 LINKS & RECEIPTS⁠FREE 1:1 Foundational Health Review ⁠(Limited Time offer - 10 women only) - Secure your Spot
      ⁠⁠Watch FULLY CHARGED ⁠⁠- watch the FREE Masterclass to start your 2026 at an advantage
      ⭐ SUPPORT THE SHOWPlease Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram for all the updates Follow Monique at ⁠⁠⁠@itsmoniquetook⁠⁠
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      50 min
    • 74) Exploring Sapien: Health, Costa Rica Adventures, and Processed Meats

      74) Exploring Sapien: Health, Costa Rica Adventures, and Processed Meats
      Feb 4 2026
      In this episode, Brian Sanders and Chris return to the Sapien podcast after a brief hiatus spent traveling. The duo dives into the purpose and content of the podcast, contrasting it with the Peak Human podcast that focuses on conversations with scientists and doctors about health, fitness, and nutrition. They emphasize actionable health advice and fun topics on Sapien. They touch on feedback received, the importance of real results in fitness, and the phenomenon of healthy lifestyle enthusiasts flocking to Costa Rica. Brian shares his experiences in Santa Teresa, Costa Rica, discussing its safe and vibrant community, his spontaneous adventures, and the health-conscious people he meets. The conversation shifts to analyzing the misconceptions surrounding processed meats and nitrites, debunking the fear of deli meats, and highlighting the natural historical context of processed meats in diets. They also explore the potential for starting new educational institutions and reflect on maintaining critical thinking for health-related matters. 00:16 Understanding the Sapien Podcast 02:25 The Importance of Results in Health and Fitness 04:09 Brian's Costa Rica Adventure 05:59 The Magic of Santa Teresa 15:04 Discussing Processed Meats and Health 22:03 Nitrates and N-Nitroso Compounds 22:15 The Need for a New Pill 22:35 Critique of Scientific Understanding 27:57 Processed Meat and Mediterranean Diet 28:41 Critical Thinking and First Principles 38:24 Life in Costa Rica vs. LA GET BEEF TALLOW PRODUCTS http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg
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      44 min
    • The Morning Non-Negotiables That Separate Successful Women

      The Morning Non-Negotiables That Separate Successful Women
      Feb 3 2026
      If morning routines actually worked the way Instagram says they do, every woman with a matcha and a journal would be wildly successful.In this episode of In Her Era, I'm dismantling the romanticised, unrealistic idea of morning routines and replacing it with something that actually works: science-backed habits that prime your brain, biology, and energy for execution.This isn’t about waking up at 4am, ice baths, or a 12-step wellness checklist.
      It’s about reducing decision fatigue, stabilising energy, protecting focus, and setting your nervous system up to win the day — consistently.I break down the needle-moving morning habits that take less than 30 minutes, why they work from a neuroscience and biological perspective, and how to adapt them to your life — whether you’re single, busy, a mother, building a business, or all of the above.I also walk you through my own minimalist morning routine — not because you need to copy it, but to show how powerful simplicity becomes when habits are intentional.If you want 2026 to be your most focused, energised, and successful year yet — this episode is one you'll want to dive into.Because your morning doesn’t need to be aesthetic.It needs to make your life easier, your brain sharper, and your goals more inevitable.
      🧾 LINKS & RECEIPTSFREE 1:1 Foundational Health Review (Limited Time offer - 10 women only) - Secure your Spot
      ⁠Watch FULLY CHARGED ⁠- watch the FREE Masterclass to start your 2026 at an advantage
      ⭐ SUPPORT THE SHOWPlease Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram for all the updates Follow Monique at ⁠⁠@itsmoniquetook⁠⁠
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      26 min
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