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Not Your Mother’s Midlife

Not Your Mother’s Midlife

De : Johanna Hart
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Not Your Mother’s Midlife

Welcome to Not Your Mother’s Midlife, the podcast where we dive into the vibrant, sometimes messy, and always real journey of thriving in midlife as a woman. I’m your host, sharing my own experiences—from navigating hormonal shifts to tackling fatigue and keeping the spark alive in relationships—with honesty and humour. Each episode is packed with practical tips on women’s health, fitness routines to boost energy and strength, and beauty advice to help you feel confident and radiant at any age. Whether it’s finding the perfect workout to combat midlife sluggishness, mastering skincare that works for you, or opening up tough conversations with your partner, we’ve got you covered. Join me for stories, expert insights, and actionable ideas to embrace midlife with vitality. Subscribe, share, and let’s redefine what midlife means—because it’s definitely not your mother’s midlife!

© 2026 Not Your Mother’s Midlife Hygiène et vie saine Psychologie Psychologie et psychiatrie
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    Épisodes
    • Old Drugs, New Hope: Beyond Chemo

      Old Drugs, New Hope: Beyond Chemo
      Feb 20 2026

      When Cancer Options Run Low: Off‑Label Hope Some People Are Talking AboutCould affordable, decades-old medications offer a new line of defense against cancer? In this episode, I’m exploring the science of drug repurposing and how certain low-cost treatments can help disrupt cancer growth alongside traditional chemotherapy. We are diving into why these accessible options aren't always part of the mainstream conversation and how they might provide another vital tool for those who need it most.

      🤩The Cancer Secrets Podcast

      🤩https://podcasts.apple.com/us/podcast/deep-roots-at-home-podcast/id1618061177?i=1000611640700

      🤩https://podcasts.apple.com/us/podcast/302-doctors-alarming-discovery-turbo-cancer-surge-post/id1544539564?i=1000664728086


      🤩Huberman Lab with Dr. David Fajgenbaum

      https://podcasts.apple.com/us/podcast/huberman-lab/id1545953110?i=1000735010402

      🤩Dr. David Fajgenbaum links

      https://davidfajgenbaum.com

      https://www.instagram.com/dfajgenbaum?

      igsh=YWZoaTF6aGMzNTg4https://everycure.org


      Support the show

      🎯Subscribe to me on Youtube for video content

      • https://youtube.com/@notyourmothersmidlife?si=szq-KzWVC1RNqe-8

      🎯Follow me on socials

      • Instagram: www.Instagram.com/johannahart5
      • Facebook: www.Facebook.com/johanna.hart.733

      🎯Email me

      •annahojtrah@yahoo.com

      🎯Sleeping Tape

      •https://www.queentape.com?bg_ref=0iCVnHvmmq
      Afficher plus Afficher moins
      13 min
    • My Toddler Hair, Hair thinning and loss

      My Toddler Hair, Hair thinning and loss
      Feb 13 2026

      In this episode of Not Your Mother’s Midlife, Johanna Hart opens up about her thinning, toddler-fine hair from hormones, aging, and a bad DIY bleach job. She explains common causes—estrogen drop, genetics, iron/thyroid problems, stress shedding—and shares evidence-based fixes: low-level laser therapy, collagen peptides for thickness, protein for strong keratin, plus minoxidil and spironolactone when needed. She stresses seeing a dermatologist for serious red flags and keeps it real: no miracles, just practical steps for healthier midlife hair


      🤩 Red light devices

      https://hairmax.com


      https://us.currentbody.com/products/currentbody-skin-led-hair-regrowth-device


      https://higherdose.com/products/higherdose-red-light-hat


      https://kiierr.com/


      🤩 Amino Acids

      https://bodyhealth.com/pages/perfectamino-customer-reviews

      🤩 Collagen

      https://www.vitalproteins.com/products/vp-collagen-peptides

      Support the show

      🎯Subscribe to me on Youtube for video content

      • https://youtube.com/@notyourmothersmidlife?si=szq-KzWVC1RNqe-8

      🎯Follow me on socials

      • Instagram: www.Instagram.com/johannahart5
      • Facebook: www.Facebook.com/johanna.hart.733

      🎯Email me

      •annahojtrah@yahoo.com

      🎯Sleeping Tape

      •https://www.queentape.com?bg_ref=0iCVnHvmmq
      Afficher plus Afficher moins
      29 min
    • They aren't Humans

      They aren't Humans
      Feb 6 2026

      The Voice You Trust Isn’t Human


      What if the voice you trust online isn’t human? Johanna explores AI influencers, engineered ads, and how they quietly chip away at your ability to tell genuine human voices from synthetic ones. She explains how to spot them, how to stay ahead of them, and how to safeguard your online life

      🤩AI model influencers

      Aitana López

      Baddie Betty- @badiebethany

      Support the show

      🎯Subscribe to me on Youtube for video content

      • https://youtube.com/@notyourmothersmidlife?si=szq-KzWVC1RNqe-8

      🎯Follow me on socials

      • Instagram: www.Instagram.com/johannahart5
      • Facebook: www.Facebook.com/johanna.hart.733

      🎯Email me

      •annahojtrah@yahoo.com

      🎯Sleeping Tape

      •https://www.queentape.com?bg_ref=0iCVnHvmmq
      Afficher plus Afficher moins
      22 min
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