In this episode, we delve into the complexities of communication, particularly focusing on why people often fail to express their true thoughts and feelings. We explore various reasons for this behaviour, such as the fear of upsetting others or the desire to be liked. Our conversation highlights the tension between honesty and kindness, emphasizing that while it’s important to be truthful, it’s equally crucial to consider the feelings of others. We discuss the challenges of navigating these conversations, especially in personal relationships, and the importance of finding a balance between being clear and being considerate.

We also touch on the concept of 'mind reading' in relationships, where individuals expect their partners or friends to understand their feelings without explicit communication. we stress the significance of clarity in communication and the need for practice in having difficult conversations. As usual, we conclude with practical advice on how to approach these discussions, including the importance of timing and the potential benefits of being honest while remaining kind.

Takeaways

We often avoid saying what we mean due to fear of upsetting others.

Finding a balance between honesty and kindness is crucial.

Mind reading in relationships can lead to misunderstandings.

Clear communication can prevent unnecessary conflict.

Practicing assertiveness in small matters can build confidence for bigger conversations.

Adrienne and Lucy can be contacted through their websites:

www.presenceofmind.life (Lucy)

www.adriennekirk.uk (Adrienne)

Find us at: www.adriennekirk.uk or www.presenceofmind.life

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