The Art of Showing Up: Physically Showing Up in Your Life

Congratulations! You showed up.

In this episode, we explore the most foundational step in creating change: physically showing up for your own life. Not with intensity. Not with perfection. But with consistency.

Building on the previous conversation about patterns and repetition, this episode focuses on how action creates motivation, not the other way around, and why showing up is the first step in retraining your brain to move out of old habits and into new ones.

Through practical examples, including how to build momentum around habits like going to the gym, starting projects, or following through on commitments, we look at how small, repeatable actions shape identity over time. You'll hear why confidence doesn't come first, how lowering the bar can actually move you forward, and how keeping commitments to yourself builds self-respect and trust.

This episode includes simple, real-life strategies for practicing showing up and reflection questions to help you identify where you may be waiting for motivation instead of taking action.

If you're ready to stop putting things off and start building momentum one small step at a time, this episode is for you.

Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.

Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.

Do you want to work with Priscilla on reaching for your something better? Check out the upcoming programs and services designed to help you through life transitions, reach your goals and become the more empowered version of yourself. https://healinginharmonycenter.com/

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