My Therapist Explains Narcissist Red Flags
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My Therapist Explains Narcissist Red Flags
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In this powerful episode, host Lisa Urbanski sits down with author Jodi Pavlock (Jekyll Can’t Hide) and her therapist Janet Viggiano, LCSW, to answer your most urgent questions.
You’ll learn:
- How to spot early warning signs
- About setting non-negotiable boundaries
- How to Build a Safety Plan
- The positives of starting nervous-system–based recovery to reclaim your peace and self-worth.
- Red flags 101—love bombing, gaslighting, hoovering, future-faking
- Why you feel “stuck”—trauma bonding & intermittent reinforcement
- Exit strategies—no-contact, grey rock, and safety planning
- Healing tools—EMDR, somatic resets, journaling, and support groups
- Rebuilding—self-esteem, boundaries, and healthy relationship filters
Contact Jodi's therapist, Janet Viggiano, via email (Janetviggy@gmail.com) or phone (201-925-7680).
**Educational purpose only—not a substitute for therapy. If you’re in danger, contact local emergency services.
🔗 Dive deeper into Jodi’s work at JodiLynnPavlock.com, your hub for info, resources, and upcoming events.
📖 Get a copy of Jodi's book Jekyll Can't Hyde on Amazon
📲 Stay inspired: Connect with Jodi for daily insights and community support on Facebook, Instagram, & TikTok
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