16: Wrist/Elbow Rehab and Closed Chain Shoulder Mechanics(Part II)
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
16: Wrist/Elbow Rehab and Closed Chain Shoulder Mechanics(Part II)
-
Lu par :
-
De :
À propos de ce contenu audio
In this episode of the Moment Education Podcast, hosts Grace Schwemmer and Andy Fata-Chan delve into the intricacies of wrist, elbow, and shoulder rehabilitation. They explore various progressions for upper body strength, including push-ups and overhead exercises, while emphasizing the importance of gradual loading and co-contraction strategies. The conversation also touches on creative modifications for rehabilitation and the significance of grip strength in athletic performance.
00:00 Introduction and Humor in Podcasting
01:55 Transition to Upper Extremity Rehabilitation
02:22 Wrist Loading Progressions
05:25 Push-Up Progressions and Overhead Pressing
09:00 Handstand Walking and Inverted Progressions
13:05 General Physical Preparedness (GPP) Strategies
19:00 Co-Contraction and Reactive Training
23:30 Creative Modifications in Rehabilitation
If you want to learn more about what we do at Moment, look at our links below!
Follow Grace on Instagram: https://www.instagram.com/grace_schwemmer_dpt/
Follow Andy on Instagram: https://www.instagram.com/dr.andyfatachan/
Learn with our team: https://www.moment-education.com/
Get our free resources: https://www.moment-education.com/resources
Vous êtes membre Amazon Prime ?
Bénéficiez automatiquement de 2 livres audio offerts.Bonne écoute !
