15: Wrist/Elbow Rehab and Closed Chain Shoulder Mechanics(Part I)
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15: Wrist/Elbow Rehab and Closed Chain Shoulder Mechanics(Part I)
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In this conversation, Grace Schwemmer discusses the complexities of wrist problems, emphasizing that they are rarely isolated issues. Instead, they often stem from dysfunctions in the upper body, particularly the rib cage and shoulder. By understanding the interconnectedness of these areas, one can better assess and address wrist-related symptoms.
00:00 Introduction
05:01 Life Updates: Balancing Work and Personal Adventures
09:47 Understanding Wrist and Elbow Pain: A Kinetic Chain Perspective
14:51 Kinematics of the Upper Body: From Zero to Overhead
20:14 Addressing Common Wrist and Elbow Issues: Interventions and Strategies
21:59 Enhancing Chest and Shoulder Mobility
25:21 Dynamic Rib Cage and Scapular Movement
29:51 Assessing Shoulder and Scapular Functionality
32:57 Wrist Mobility Techniques
36:26 Elbow Joint Mobilization Strategies
40:46 Scaling Training and Movement Availability
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