Couverture de Hyperarousal: Why Your Brain Thinks Bedtime is Dangerous

Hyperarousal: Why Your Brain Thinks Bedtime is Dangerous

Hyperarousal: Why Your Brain Thinks Bedtime is Dangerous

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 In this episode, we explore why your mind races at night, making sleep feel impossible, and learn how hyperarousal, a natural protective response, makes your insomnia feel so stubborn. We also discover practical strategies to retrain your brain to associate bedtime with safety, leading to restful sleep.Chapters00:00 Introduction to Hyperarousal02:00 Understanding Hyperarousal05:37 Breaking the Insomnia Loop08:50 Practical Strategies for Sleep
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