In this episode, Lisa Mazzuca interviews Trish Magnotta from Monmouth Integrative Counseling Services https://micsmentalhealth.com, discussing the importance of mental health and the integrative approach to therapy. Trish explains the various modalities used in treatment, including trauma-focused therapies and the significance of addressing mental health in adolescents. The conversation also covers the role of telehealth, community engagement, and the various wellness programs offered by the counseling service with locations in Manasquan and Brick, New Jersey. Trish shares her personal journey into mental health and emphasizes the importance of breathing and mindfulness in the healing process. Call 732-231-5170 to request an appointment.TakeawaysMonmouth Integrative Counseling provides outpatient mental health services.An integrative approach encompasses mind, body, and soul.Trauma-focused modalities like EMDR help reset the brain.One in five adults in New Jersey reports a mental health issue.Adolescents face unique stressors that can lead to mental health issues.Dialectical Behavioral Therapy helps adolescents manage emotions.Breath work is a key skill for mental health.Telehealth has improved access to mental health services.Community support is vital for mental health awareness.Wellness programs aim to educate and support the community.Chapters00:00 Introduction to Mental Health Services03:00 Understanding Integrative Mental Health05:36 Trauma and Its Treatment08:06 The Importance of Mental Health in Adolescents11:06 Therapeutic Approaches and Modalities13:33 Medication Management in Therapy16:22 The Role of Telehealth in Mental Health19:11 Community Engagement and Support21:53 Wellness Programs and Classes24:31 Conclusion and Giveaway Announcement