Couverture de The Muslimah Physique

The Muslimah Physique

The Muslimah Physique

De : Rona Aly
Écouter gratuitement

À propos de ce contenu audio

This is a podcast for muslim women who love being in the gym, lifting, honoring their health, strength & physique but tend to end up falling to their own perfectionist all-or-nothing mindset that's holding them back from looking and feeling their best hottest selves while also enjoying the rich culture they so often feel they have to sacrifice.

Rona is a personal trainer and online coach with over 5 years of experience in the industry.

🔗 Apply to Seha Coaching - https://forms.gle/HVyWaqB7gtGC9K5d6

Rona Aly
Les membres Amazon Prime bénéficient automatiquement de 2 livres audio offerts chez Audible.

Vous êtes membre Amazon Prime ?

Bénéficiez automatiquement de 2 livres audio offerts.
Bonne écoute !
    Épisodes
    • When your all-or-nothing mindset gives you nothing, do this:

      When your all-or-nothing mindset gives you nothing, do this:
      Jan 28 2026

      Your all-or-nothing mindset always ended up giving you nothing - never the "all" - and it feels frustrating because you don't know what else to do to make strength & physique gains that are here to stay.

      In this episode, I talk you through how to make the shift to a growth mindset as someone who's had perfectionist & self-sabotaging tendencies and coached may women who experienced the same to give you progress that lasts.

      👸🏻 Online coaching with Rona: https://forms.gle/ayEzcKmqoo5RwYJT6

      ⚡ DM Rona on Instagram: https://www.instagram.com/sehacoaching/
      Afficher plus Afficher moins
      37 min
    Aucun commentaire pour le moment