How Understanding Your DNA Can Have One of the Biggest Impacts on Your Health & Longevity
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How Understanding Your DNA Can Have One of the Biggest Impacts on Your Health & Longevity
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Key Takeaways
- Your DNA is not a diagnosis — it is information.
- Genetic testing without interpretation is incomplete.
- Gene variants explain tendencies, not destiny.
- Lifestyle, environment, and targeted interventions can dramatically modify risk.
- Genetic insight allows you to personalize nutrition, supplementation, training, and medication decisions.
- Turning data into action is where the real power lies.
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Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.
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