We've all Googled "does acupuncture actually work" at 2am—let's talk about it.

In this episode, Carrie sits down with acupuncturist and herbalist Autumn Bear to demystify one of the oldest healing practices on the planet.

Spoiler: those tiny needles aren't magic, but what they can do is pretty impressive.

What We Cover:

• What acupuncture actually is (and what it's not)
• How those 365 energetic points communicate with your organs and emotions
• The diagnostic process: tongue and pulse reading explained like you're a human, not a med student
• Real talk on bruising, bleeding, and whether it hurts (short answer: not really)
• How to incorporate acupuncture into your wellness routine—whether you're managing chronic issues or just trying not to fall apart
• Acupuncture for hangovers, Sunday scaries, athletic recovery, and more
• Why Western medicine is finally catching up to what's been working for 5,000 years

Common Myths We're Busting:

❌ "It's just placebo effect"

❌ "You have to believe in it for it to work"

❌ "It's going to hurt like hell"

❌ "It's only for pain management"

Autumn breaks down the eight diagnostic parameters of Traditional Chinese Medicine (TCM), explains why your tongue says so much about your health, and gives us the honest truth about what acupuncture can (and can't) do. No wellness woo-woo, no miracle cure promises—just practical information from someone who's been doing this work for years.

Perfect for you if:

• You're acupuncture-curious but intimidated
• You've tried everything else and you're running out of options
• You want to understand how Chinese medicine actually works
• You're looking for preventative care that doesn't involve 47 supplements

Find Autumn Bear: https://www.autumnbear.com/

Connect with us:

The Human Array: https://thehumanarray.com

The Human Array LinkedIn: https://bit.ly/

Carrie Allen LinkedIn https://bit.ly/

Instagram: https://www.instagram.com/thehumanarray/

TikTok: https://bit.ly/THATikTok

About The Human Array: We cut through the holistic health chaos so you don't have to open all the tabs. Real research, honest conversations, zero BS about miracle cures.

🔔 Subscribe for more episodes where we actually explain this stuff 💬 Drop your acupuncture questions in the comments 👍 Hit like if you learned something (or if you can relate to Googling symptoms at 2am)

Disclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before starting any new wellness practice.