Couverture de Beyond the Uniform

Beyond the Uniform

Beyond the Uniform

De : Justin Hesse
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 Beyond the Uniform is a podcast for law enforcement officers who know the job doesn't just stay at work. Fitness may be the entry point, but this show goes deeper. Hosted by Justin Hesse, Beyond the Uniform explores what it really means to show up strong in your body, clear in your mind, and present at home while carrying the weight of the badge. Through short solo episodes and conversations with other cops, dads, and leaders, we talk about: Reclaiming confidence and energy Using fitness as a tool for mental and emotional resilience Navigating identity, stress, and burnout without losing yourself Becoming the kind of man, father, and partner your family deserves This isn't about perfection, but it's about responsibility and building a legacy that lasts on the job and beyond it.2026 Hygiène et vie saine Sciences sociales
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    Épisodes
    • Episode 0: Why Beyond the Uniform Exists

      Episode 0: Why Beyond the Uniform Exists
      Jan 27 2026

      This short episode explains why Beyond the Uniform exists and who it's for.

      If you've ever felt physically capable but mentally or emotionally disconnected…
      If you've drifted without crashing…
      If the job changed you in ways you didn't expect…

      This podcast was built for you.
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      6 min
    • Episode 1: When You Don't Feel Like Yourself Anymore

      Episode 1: When You Don't Feel Like Yourself Anymore
      Jan 27 2026

      In this episode, I share my own story. Not a dramatic breaking point, but a slow drift that many cops experience without realizing it.

      Low energy.
      Cynicism.
      Half-hearted workouts.
      Checking out more than you'd like to admit.

      This isn't a turnaround story.
      It's a recognition story and the beginning of a different approach.
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      6 min
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