Couverture de The Sunday Self

The Sunday Self

The Sunday Self

De : Kathryn Mettler
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The Sunday Self is a mother–daughter podcast about self-care, wellness, and becoming your best self by realizing you already are her. Thoughtful conversations, mindset shifts, and Sunday-reset energy for living an intentional, grounded life every day of the week.

Discussions on intentional rest that makes life feel aligned. We talk to the version of you who, on a quiet Sunday afternoon, looks ahead to the week and thinks about how she wants to show up — calm, capable, organized, and grounded both mentally and physically.

Whether you’re navigating growth, balance, ambition, or rest, this podcast is your weekly reminder that having your life together isn’t about doing more — it’s about being more intentional. Every day of the week.

Kathryn Mettler Développement personnel Réussite personnelle Sciences sociales
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    Épisodes
    • Self Care or Self Sabotage

      Self Care or Self Sabotage
      Jan 25 2026

      Welcome back to The Sunday Self. In Week 2, Marie and Katie continue the ongoing conversation about becoming the best versions of ourselves—one Sunday at a time.

      This week, they explore a question many of us wrestle with: Is this self care… or self sabotage? From hitting snooze and saying “I’ll start Monday,” to canceling plans, retail therapy, stress drinking, and yes—even the classic tub of ice cream—Marie and Katie break down the intention behind our choices and how they really make us feel afterward.

      Pull up a chair, pour a cup of something cozy, and join the Sunday Selfers as we reflect, reset, and start again.

      Thank you for making us part of your Sunday Self — now go out and shine bright. ✨
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      17 min
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