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In this episode of Cup of Conversation, we’re getting real about why so many of us are exhausted, overwhelmed, and running on empty — and how a lot of it comes from unnecessary, self-imposed obligations.

From “that’s what you’re supposed to do for family” to “that’s what your husband deserves,” we unpack the silent pressures that keep us overextending ourselves at the cost of our own mental, emotional, and physical health.

We talk about:
☕ The difference between showing up and self-sabotaging
☕ How guilt keeps us stuck in unhealthy cycles
☕ What healthy boundaries actually look like in real life
☕ When to compromise — and when to stand firm
☕ Choosing yourself without burning bridges

If you’ve been feeling stretched too thin, emotionally drained, or like everyone gets the best of you except you… this episode is for you.

🎧 Tap in, grab your cup, and let’s talk about choosing boundaries over burnout.

#CupOfConversation #BoundariesOverBurnout #EmotionalWellness #SelfCare #MentalHealthTalk #Healing #Relationships #FamilyDynamics #BurnoutCulture #ChooseYou

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