Tired of making big promises to yourself that fizzle by February? Let’s trade pressure for progress. We take a hard look at why so many goals stall out and rebuild them from the ground up...starting with the difference between intentions and goals, then moving into habits that lock in change. The core shift is identity-based: instead of chasing a number or a title, become the kind of person who prioritizes health, growth, or creativity. Numbers can guide you, but identity keeps you showing up. From there, we map micro goals that create momentum without burning you out. You’ll hear how to set low-friction actions, use a Bingoals board to rack up small wins, and protect your energy when life gets noisy. We also put real muscle behind plans with SMART goals (specific, measurable, achievable, relevant, and time-bound) so progress is trackable and honest. Motivation might start the engine, but discipline, structure, and consistency take you the distance. Accountability rounds it out. We share simple systems for writing goals where you’ll see them, building reliable check-ins, and knowing when to review, revise, or retire a plan that no longer fits. Perfection isn’t the target...momentum is. Ask yourself the focusing question we pose: if fear wasn’t a factor, what goal would you already be chasing? Then choose one small step you can complete this week and let it be your spark. If this resonates, follow the show, share it with a friend who needs a push, and leave a quick review. Your support helps more people find practical tools for real change and it keeps us creating the conversations you want next.

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