Couverture de Digital Detox - The Real Cost - What We Lose When We're Always Online

Digital Detox - The Real Cost - What We Lose When We're Always Online

Digital Detox - The Real Cost - What We Lose When We're Always Online

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 Episode 2: “The Real Cost – What We Lose When We’re Always Online” examines the hidden trade-offs of constant connectivity. Moving beyond screen-time stats, the episode explores how frequent digital interruptions erode attention, creativity, and deep work. It looks at the impact on relationships, from distracted conversations to the illusion of online connection, and unpacks the nuanced links between technology, anxiety, depression, and comparison culture. Listeners are invited to consider opportunity cost—what screens quietly replace over time, including hobbies, rest, and reflection. The episode emphasizes that technology isn’t the enemy, but unconscious use carries real emotional, social, and cognitive costs.
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