Couverture de Digital Detox - The Invisible Addiction - How Technology Rewired Our Brains

Digital Detox - The Invisible Addiction - How Technology Rewired Our Brains

Digital Detox - The Invisible Addiction - How Technology Rewired Our Brains

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 Episode 1: “The Invisible Addiction – How Technology Rewired Our Brains” explores how everyday tech habits quietly shape our behavior, attention, and well-being. The episode breaks down why checking our phones feels irresistible, revealing the neuroscience behind dopamine, habit loops, and intermittent rewards. It traces how smartphones, notifications, and infinite scroll were intentionally designed to capture attention, comparing their effects to gambling addiction. Listeners learn how constant connectivity impacts focus, sleep, relationships, and mental health—without blame or judgment. The episode reframes digital overuse not as a personal failure, but as a predictable response to powerful systems, setting the stage for intentional change.
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