Couverture de New Food Pyramid - Protein Politics - From Meat-Centric to Plant-Forward

New Food Pyramid - Protein Politics - From Meat-Centric to Plant-Forward

New Food Pyramid - Protein Politics - From Meat-Centric to Plant-Forward

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 Episode Two: “Protein Politics – From Meat-Centric to Plant-Forward” dives into one of nutrition’s most misunderstood macronutrients. This episode unpacks what protein actually does in the body, separating scientific fact from cultural belief and marketing hype. It challenges the myth of “incomplete” plant proteins, compares animal and plant-based sources, and explains how protein needs shift across different life stages and activity levels. The conversation expands beyond health to examine the environmental impact of protein choices and the rise of emerging alternatives like lab-grown and novel plant proteins. By the end, listeners gain practical tools to build a protein strategy that fits their bodies, values, and lifestyles—without defaulting to outdated meat-first thinking.
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