Three friends turn sweaty studio outtakes into an honest guide to perimenopause, brain fog, sleep loss, and the long road to the right hormone care. We share personal missteps, wins, and how partners can support the messy middle without losing the plot.

• hot flashes, brain fog, sleeplessness, irritability
• myths from our mothers’ generation and silence
• hysterectomy stories and the wrong quick fixes
• why full blood work beats guesswork
• estrogen, progesterone, testosterone balance matters
• thyroid overlap and Hashimoto’s considerations
• advocating for yourself and switching doctors
• intimacy shifts and marriage under pressure
• getting partners tested and aligned
• practical tips: sleep, cooling, symptom logs, patches

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The Group Chat Goes Live Page: https://www.facebook.com/thegroupchatgoeslive

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Leanna: https://www.facebook.com/ldebellevue/

Kerri Ann: https://www.facebook.com/kerri.carmodyvalenzuela

Want to send us a message? Contact us here:

Adrianne: adrianne@lynchteamaz.com

Kerri Ann: info@allaboutyouplacement.com

Leanna: info@debellevueconsulting.com