Episode 40: New Year, Healthier You: Building Better Habits for Mental Wellness & Personal Growth
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Episode 40: New Year, Healthier You: Building Better Habits for Mental Wellness & Personal Growth
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If you’re tired of setting goals that disappear by February, this episode is for you. On the Nearly Normal Podcast, we talk about how to set realistic expectations, replace unhealthy habits, and build sustainable routines that support your mental health — not sabotage it.
In this episode, we explore:
- Why most New Year’s resolutions fail (and what works instead)
- How to build habits that support mental and emotional wellness
- Letting go of all-or-nothing thinking
- Creating goals aligned with your values and lifestyle
This episode is a supportive starting point for anyone looking to improve their mental health, develop healthier routines, and approach self-improvement with compassion and clarity.
Progress over perfection. Always.
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