Welcome to the very first episode of My Cozy Cook, the podcast dedicated to nourishing recipes, healthy living, and cozy home cooking.

In this introductory episode, Chef Flora, the creator of My Cozy Cook, shares her philosophy around food, nutrition, and well-being. She explains why healthy eating should feel comforting, realistic, and joyful — not restrictive or overwhelming.

Throughout the episode, you’ll learn:

• Why nutrition plays a key role in long-term health and daily energy
• How to build balanced meals without strict rules or food guilt
• The inspiration behind the cozy, nourishing recipes published on My Cozy Cook
• How simple, seasonal ingredients can support both wellness and pleasure
• Why consistency and creativity matter in healthy home cooking

Chef Flora also introduces her recipe platform, where she regularly publishes new, easy-to-follow dishes designed for real life. If you’re looking for healthy, comforting recipes made with accessible ingredients, you can explore them directly on her website: 👉 Discover all recipes on My Cozy Cook.

In addition to the website, Chef Flora stays closely connected with her community on social media, where she shares new recipes, nutrition inspiration, and cozy cooking ideas throughout the week. You can follow and interact with her on Facebook and Pinterest to stay inspired daily.

If you enjoy cozy healthy cooking, balanced nutrition, and mindful food habits, this podcast is your space to slow down, reconnect with your kitchen, and cook with intention.