想像在一九五零年代，打開電視就能看到世界級指揮家為你講解貝多芬。這不是夢想，而是萊奧納德伯恩斯坦創造的奇蹟。

這位出生於俄羅斯移民家庭的孩子，十歲才第一次碰到鋼琴，卻在二十五歲一夜成名，成為紐約愛樂的傳奇指揮。他不只在音樂廳揮灑才華，更走進電視螢幕，用最簡單的語言讓數百萬孩子愛上古典音樂。他創作的《西城故事》打破了古典與流行的界限，證明音樂劇也能成為永恆經典。

伯恩斯坦相信：音樂是給所有人的禮物。他用指揮棒、用鋼琴、用電視節目，把這份禮物送到每個願意聆聽的人心中。這集節目，讓我們一起認識這位二十世紀最偉大的音樂教育家，看他如何用熱情改變了整個世界對音樂的看法。

【英文影片簡介】
Imagine turning on your television in the 1950s and seeing a world-class conductor explaining Beethoven directly to you. This was not a dream but the miracle created by Leonard Bernstein.

This child from a Russian immigrant family touched a piano for the first time at age ten. Yet at twenty-five he became famous overnight as the legendary conductor of the New York Philharmonic. He not only displayed his brilliance in concert halls but also entered television screens. He used the simplest language to help millions of children fall in love with classical music. His creation of West Side Story broke down the barriers between classical and popular music. He proved that musicals could become timeless classics.

Bernstein believed deeply that music is a gift for all people. With his baton, with the piano, and with his television programs, he delivered this gift to every heart willing to listen. In this episode we explore the life of the twentieth century's greatest music educator. We discover how his passion transformed the world's entire perspective on music.

【標籤】
萊奧納德伯恩斯坦, Leonard Bernstein, 指揮家, 西城故事, 紐約愛樂, 古典音樂教育, 青少年音樂會, 音樂家傳記, 馬勒交響曲, 百老匯音樂劇, 向大師致敬, 沉思者J, 音樂大師, 指揮大師, 作曲家, 音樂教育, 文化普及, 藝術推廣, 美國音樂, 二十世紀音樂

週末愉快！今天 Jenny 想跟你聊聊「寫作的療癒魔力」。你有寫日記的習慣嗎？還是覺得太麻煩？其實，寫作不只是記錄生活，更是療癒心靈、整理思緒、認識自己的絕佳工具。

在這集節目中，我們會聊到：
Morning Pages 晨間筆記如何清空雜念、啟動創意
Bullet Journal 子彈日記不只是待辦清單，更是正念練習
感恩日記、情緒日記、對話日記等多種書寫療癒法
神經科學如何證實書寫對身心健康的影響
如何建立持續的寫作習慣，從零開始也不怕

不需要很會寫作，不需要文筆優美，只要願意誠實面對自己，拿起筆開始寫，就能體驗書寫帶來的療癒力量。週末正是開始的好時機，一起來探索寫作的美好吧！

【英文影片簡介】
Hey everyone! Happy weekend! Today Jenny wants to chat about the healing magic of writing. Do you keep a journal? Or does it feel like too much work? Actually, writing is not just about recording life, it's also an amazing tool for healing your soul, organizing thoughts, and knowing yourself better.

In this episode, we'll talk about:
How Morning Pages can clear mental clutter and spark creativity
Why Bullet Journal is more than just a to do list, it's a mindfulness practice
Various therapeutic writing methods like gratitude journal, emotion journal, and dialogue journal
How neuroscience proves the impact of writing on physical and mental health
How to build a sustainable writing habit, even starting from zero

You don't need to be good at writing or have beautiful prose. Just be willing to be honest with yourself, pick up a pen and start writing. You can experience the healing power of writing. This weekend is a perfect time to start. Let's explore the beauty of writing together!

【標籤】
寫作療癒, 晨間筆記, Morning Pages, 子彈日記, Bullet Journal, 感恩日記, 情緒日記, 書寫療癒, 自我探索, 正念練習, 日記習慣, Julia Cameron, Ryder Carroll, 心靈成長, 自我照顧, therapeutic writing, journaling, mindfulness, self care, personal growth

週末愉快，我是Jenny！

你是不是也聽過「21天養成習慣」這個說法？今天要告訴你一個驚人的真相：這其實是個美麗的誤會！最新科學研究發現，真正的習慣養成平均需要66天，簡單習慣18天，困難習慣甚至可達254天！

在這集節目中，我們用輕鬆有趣的方式聊聊：
✨ 21天理論的由來與真相
✨ 習慣迴路的4個黃金步驟（提示→渴望→回應→獎賞）
✨ 為什麼大腦偏好立即獎賞而非延遲獎賞
✨ 環境與群體如何影響習慣養成
✨ 4個讓習慣輕鬆養成的實用技巧
✨ 1%法則：每天進步一點點的複利效應

無論你想養成運動、早起、閱讀還是任何好習慣，這集都會給你滿滿的啟發和實用方法！記住：改變不需要戲劇化，它可以很安靜、很溫柔，就像水滴石穿，一點一滴，慢慢來但不要停。

準備好用科學方法改變你的生活了嗎？讓我們一起探索習慣的力量！

【英文影片簡介】
Hey everyone! Happy weekend! I'm Jenny!

Have you heard about the famous 21-day rule for habit formation? Today I'm sharing a surprising truth: it's actually a beautiful misconception! Latest scientific research shows that forming a real habit takes an average of 66 days, with simple habits taking 18 days and difficult ones up to 254 days!

In this episode, we explore in a fun and relaxed way:
✨ The origin and truth behind the 21-day theory
✨ The 4 golden steps of the habit loop (Cue → Craving → Response → Reward)
✨ Why our brain prefers immediate over delayed rewards
✨ How environment and social groups influence habit formation
✨ 4 practical tips to make habit-building effortless
✨ The 1% rule: the compound effect of small daily improvements

Whether you want to build habits for exercise, early rising, reading, or anything else, this episode is packed with insights and actionable strategies! Remember: change doesn't need to be dramatic. It can be quiet and gentle, like water wearing away stone, drop by drop, slowly but steadily.

Ready to transform your life with science-backed methods? Let's discover the power of habits together!

【標籤】
習慣養成, 21天法則, 66天黃金法則, 習慣迴路, 原子習慣, 自我成長, 個人成長, 生活改變, 習慣科學, 大腦科學, Habit Formation, 21 Day Rule, 66 Day Challenge, Atomic Habits, Self Improvement, Personal Growth, Lifestyle Change, Brain Science, 週末閒聊, Jenny週末來閒聊