In the next part of my series on living intentionally, I'm talking about intentionally eating. I had no idea how unconscious I had become with my eating. In a go-go-go world, fueling my body felt like a burden and something I didn't have time for. In this episode, I'll be sharing what I'm currently doing to be more intentional with eating and sharing resources that have been instrumental in my journey. This isn't just about intentional eating, it's about intentional living.

TRIGGER WARNING: Heads up, this conversation may strike a chord as it confronts disordered eating, but it's a brutally honest account of my path to understanding my body and its needs.

Resources mentioned in the episode:

• Your Weight is Not the Problem by Lyndi Cohen
  https://www.lyndicohen.com/your-weight-is-not-the-problem/
• Healthy Eating for Busy Women by Kat Rentas
  https://katrentas.com/category/podcast/
  
  

Connect with me on Instagram!
@taryn.sowa

Ever found yourself hiding from your emotions in an attempt to maintain a perfect image? Join me as I share my recent journey about the importance of being intentional with my emotions. Listen in as I discuss how my struggle with perfectionism has held me back from truly experiencing life and how I'm learning to embrace my emotions and live more intentionally.

In this transformative episode, I challenge you to break free from the chains of perfectionism and suppress your emotions no longer. Discover how being true to ourselves and voicing your feelings can lead to personal growth and a more fulfilling life. As I continue this series, I'll be delving into topics like homeschooling, parenting, and more, so don't miss out on the journey toward living intentionally in all areas of our lives.

Tune in and embrace a more intentional way of living with me!

Connect with me on Instagram!
@taryn.sowa

Have you ever found yourself in the midst of a major life transition and feeling overwhelmed? That's exactly where I found myself when my husband and I decided to uproot our family and move to Mackinac Island.

Not only did I face challenges in adapting to our new environment, but I also struggled with my husband's long working hours and the pressure to create content for this podcast. Join me as I share how I navigated these changes, rediscovered myself, and learned the importance of living intentionally and letting go of the things I can't control.

Connect with me on Instagram!
@taryn.sowa

Connect with me on Instagram!
@taryn.sowa

Discover the three steps to effortlessly achieving your goals as I share my personal insights on how I gets what I want in a non-icky way.

In this episode, you will be able to:

• Unearth how vital it is to feel deserving of your dreams.
• Decipher the code to realizing the feasibility of your goals.
• Unlock the power of visualization in reaching your full potential.
• Identify the pathway to actualizing your truest ambitions.
• Explore the psychological framework of goal accomplishment in all aspects of life.

Knowing that you can have it is half the battle in getting what you want.

Connect with me on Instagram!
@taryn.sowa

Warning...I am venting about my whiny kids in this episode!! Sometimes we just need a space to let it out and that's exactly what I'm doing - I'm discussing one of the most frustrating aspects of parenting - dealing with whiny children.

We recently moved to a new location with our kids, and I am STRUGGLING to manage their whining. Despite trying various techniques to help my kids adjust to the new environment, I still find myself at my wit's end with their constant whining.

As parents, we all know how exhausting it can be to deal with whiny children, especially when we are already overwhelmed with other responsibilities. In today's episode, I'll also be discussing how I am handling it.

Connect with me on Instagram!
@taryn.sowa

Welcome to the latest episode of our podcast! Today, I'm talking about some major changes that have happened in our lives recently.

My husband recently landed a seasonal chef job in Mackinac Island, and we've decided to move there for the summer. This was a big decision for us, as we've never lived on an island before. But we're excited about the opportunity to explore a new place and meet new people.

The decision to move was not an easy one, though. We had to consider the logistics of moving, getting settled into a smaller place, and the impact it would have on our family. But ultimately, we decided that it was worth it to take this new adventure.

Unfortunately, we also experienced a heartbreaking loss recently. Our beloved dog, Stella Luna, passed away, which has been incredibly difficult for us. Losing a pet is never easy, and it's been hard to adjust to life without her. This episode is dedicated to her!

Despite the sadness we're feeling, we're trying to stay positive and focus on the exciting changes that are ahead. Moving to Mackinac Island will be a new chapter in our lives, and we're looking forward to seeing what it brings.

Connect with me on Instagram!
@taryn.sowa

Welcome to today's episode of IN HER 30'S, where I'm talking about what happens after you decide to start something new and drive in head first. I'm discussing the importance of continuing with a new habit or goal even after the initial excitement and motivation wear off.

Many of us have experienced the "honeymoon phase" when starting something new, whether it's a new workout routine, a healthy eating plan, or a personal project. During this phase, we feel motivated, energized, and enthusiastic about our new habit or goal. However, as time goes by, we may start to lose that initial spark and find it more difficult to stick to our new habit or goal and this is where I am right now!

I recently finished reading Atomic Habits by James Clear and he shares why this happens and how to move forward.

Remember, building a new habit or achieving a new goal takes time and effort. It's normal to feel less motivated as time goes on so listen in to this episode to learn how you can push through the challenging phases and continue on the path towards success.

Connect with me on Instagram!
@taryn.sowa