In the next part of my series on living intentionally, I'm talking about intentionally eating. I had no idea how unconscious I had become with my eating. In a go-go-go world, fueling my body felt like a burden and something I didn't have time for. In this episode, I'll be sharing what I'm currently doing to be more intentional with eating and sharing resources that have been instrumental in my journey. This isn't just about intentional eating, it's about intentional living.

TRIGGER WARNING: Heads up, this conversation may strike a chord as it confronts disordered eating, but it's a brutally honest account of my path to understanding my body and its needs.

Resources mentioned in the episode:

• Your Weight is Not the Problem by Lyndi Cohen
  https://www.lyndicohen.com/your-weight-is-not-the-problem/
• Healthy Eating for Busy Women by Kat Rentas
  https://katrentas.com/category/podcast/
  
  

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@taryn.sowa

Ever found yourself hiding from your emotions in an attempt to maintain a perfect image? Join me as I share my recent journey about the importance of being intentional with my emotions. Listen in as I discuss how my struggle with perfectionism has held me back from truly experiencing life and how I'm learning to embrace my emotions and live more intentionally.

In this transformative episode, I challenge you to break free from the chains of perfectionism and suppress your emotions no longer. Discover how being true to ourselves and voicing your feelings can lead to personal growth and a more fulfilling life. As I continue this series, I'll be delving into topics like homeschooling, parenting, and more, so don't miss out on the journey toward living intentionally in all areas of our lives.

Tune in and embrace a more intentional way of living with me!

Connect with me on Instagram!
@taryn.sowa

Have you ever found yourself in the midst of a major life transition and feeling overwhelmed? That's exactly where I found myself when my husband and I decided to uproot our family and move to Mackinac Island.

Not only did I face challenges in adapting to our new environment, but I also struggled with my husband's long working hours and the pressure to create content for this podcast. Join me as I share how I navigated these changes, rediscovered myself, and learned the importance of living intentionally and letting go of the things I can't control.

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@taryn.sowa