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I Speak Joy

I Speak Joy

De : Joy
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 I Speak Joy is a podcast about learning how to choose joy as a practice, not just a feeling. Hosted by Joy, this space is for women who are healing, becoming, and realigning from the inside out. Through faith-centered reflections, mindset shifts, and root-cause wellness conversations, we explore how your words, thoughts, and habits shape your life. Joy isn’t something you wait for. Joy is something you speak.Joy Développement personnel Réussite personnelle
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    Épisodes
    • Episode 4 - Healing Requires Honesty

      Episode 4 - Healing Requires Honesty
      Feb 21 2026

      Healing doesn’t begin with perfection, it begins with honesty. In this episode, we talk about the courage it takes to tell the truth about your habits, your stress, your boundaries, and your pain. Real healing requires self-awareness, ownership, and the willingness to look at what we’ve been avoiding. This is a conversation about responsibility without shame and growth without self-judgment. Because transformation starts when we’re honest.
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      11 min
    • Episode 3 - Your body is not betraying you!

      Episode 3 - Your body is not betraying you!
      Feb 16 2026

      Your body is not working against you, it’s communicating with you. In this episode, we talk about what it means to stop fighting your body and start listening to it. From stress signals to hormonal shifts to unexpected symptoms, your body is offering information, not betrayal. This is a conversation about trust, awareness, and learning to partner with your biology instead of resenting it. Healing begins when we listen.
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      11 min
    • Joy is not a feeling, it's a practice!

      Joy is not a feeling, it's a practice!
      Feb 7 2026

      Reframing joy as posture, discipline, and choice...incorporating practical steps into your daily life.
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      12 min
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