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In this episode I take you behind the scenes of my Regulate to Reset with Joy workshop with Dr. Lexi and how that space took me way outside my comfort zone but in the best way possible. Then I talk about the podcast's biggest milestone, we hit 1,000 downloads a few weeks ago and about to cross the threshold of 1,300 downloads already. I truly could not be here without YOU so I'm announcing a giveaway for this community.

I Know A Girl on Instagram --> https://www.instagram.com/iknowagirl.pod

I Know A Girl on Facebook --> https://www.facebook.com/profile.php?id=61586401174591

I Know A Girl on TikTok --> https://www.tiktok.com/@i.know.a.girl.pod

Listen on Spotify --> https://open.spotify.com/show/0hLpUlfYyyenmJEZ4AroY9?si=47a898142e24460d

Listen on Apple Podcasts --> https://podcasts.apple.com/us/podcast/i-know-a-girl/id1826603712

Submit your questions, shoutouts and/or ANONYMOUS confessions ---> https://www.iknowagirlpodcast.com

@Morg_Richardson on Instagram

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In this episode I talk about the uncomfortable reality of choosing yourself, the guilt that comes with breaking people pleasing cycles and the moment I realized I was giving more to others than I was myself. Healing isn't always pretty and sometimes it involves disappointing others. Not everyone will understand your healing and that's okay.

If you've ever struggled with feeling responsible for everyone's emotions, this one is for you.

I Know A Girl on Instagram --> https://www.instagram.com/iknowagirl.pod

I Know A Girl on Facebook --> https://www.facebook.com/profile.php?id=61586401174591

I Know A Girl on TikTok --> https://www.tiktok.com/@i.know.a.girl.pod

Listen on Spotify --> https://open.spotify.com/show/0hLpUlfYyyenmJEZ4AroY9?si=47a898142e24460d

Listen on Apple Podcasts --> https://podcasts.apple.com/us/podcast/i-know-a-girl/id1826603712

Submit your questions, shoutouts and/or ANONYMOUS confessions ---> https://www.iknowagirlpodcast.com

@Morg_Richardson on Instagram

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In this episode I'm joined by my sister-in-law Dr. Lexi, a holistic chiropractor, to talk about our upcoming event Regulate to Reconnect with Joy! We also chat about what it actually means to have a dysregulated nervous system and how regulating your nervous system reconnects you to who you really are. If you've been feeling burnt out, disconnected or just not like yourself lately.. This episode is for you.

If you still feel that gentle pull in your chest about this event, now's the time to secure your ticket! You won't regret it.

Get your ticket at: www.sparkchirowellness.com/shop

Follow Dr. Lexi on Instagram @draaruck & @sparkflx

I Know A Girl on Instagram --> https://www.instagram.com/iknowagirl.pod

I Know A Girl on Facebook --> https://www.facebook.com/profile.php?id=61586401174591

I Know A Girl on TikTok --> https://www.tiktok.com/@i.know.a.girl.pod

Listen on Spotify --> https://open.spotify.com/show/0hLpUlfYyyenmJEZ4AroY9?si=47a898142e24460d

Listen on Apple Podcasts --> https://podcasts.apple.com/us/podcast/i-know-a-girl/id1826603712

Submit your questions, shoutouts and/or ANONYMOUS confessions ---> https://www.iknowagirlpodcast.com

@Morg_Richardson on Instagram