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I Have ADHD Podcast

I Have ADHD Podcast

De : Kristen Carder
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The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all.

Host Kristen Carder is a dually certified coach who has supported thousands of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults with ADHD in her coaching program, FOCUSED.

****OBVIOUSLY, the content in this podcast is not meant to be a substitute for medical advice. Kristen Carder is not a medical professional.

© © 2025 I Have ADHD Podcast Développement personnel Hygiène et vie saine Psychologie Psychologie et psychiatrie Réussite personnelle
Épisodes
  • 421 BITESIZE | ADHD on the Weekend: DO NOT TAKE MED BREAKS (unless you have to)

    421 BITESIZE | ADHD on the Weekend: DO NOT TAKE MED BREAKS (unless you have to)
    Jul 16 2026

    Love this clip? Check out the full episode: Episode #392: The Weekend Trap: Why Free Time Sends ADHD Brains Into A Spiral


    Listen to the full conversation in the original episode HERE.


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    16 min
  • 420 I Cured My ADHD Revenge Bedtime Procrastination. Here's Exactly How.

    420 I Cured My ADHD Revenge Bedtime Procrastination. Here's Exactly How.
    Jul 14 2026

    Do you stay up way past bedtime, even when you're exhausted, because it's the only time that finally feels like yours?


    That's called revenge bedtime procrastination, and for many adults with ADHD, it isn't about poor discipline. It's about desperately trying to reclaim autonomy after a day full of demands.


    In this episode, I share the surprising mindset shift that completely changed my relationship with bedtime. Instead of trying to force myself to sleep earlier, I stopped making bedtime the only time I belonged to myself.


    We'll talk about why ADHD brains crave freedom at night, how boundaries and transitions changed everything, why I made my weeknights intentionally boring, and the powerful decision to let the clock—not my to-do list—decide when work is over.


    If your favorite part of the day is when everyone else is asleep, this episode might change the way you think about your evenings—and your life.


    Because maybe you aren't addicted to staying up.

    Maybe you're starving for freedom




    Watch this episode on YouTube

    Want help with your ADHD? Join FOCUSED!

    Have questions for Kristen? Call 1.833.281.2343

    Hang out with Kristen on Instagram and TikTok

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    52 min
  • 419 BITESIZE |The Only Way To Be Consistent With ADHD

    419 BITESIZE |The Only Way To Be Consistent With ADHD
    Jul 9 2026

    Love this clip? Check out the full episode: Episode #384: Do It the Easy Way (The Hard Way Is Keeping You Stuck)


    Listen to the full conversation in the original episode HERE.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    16 min
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